Yoga is all together physical, mental and spiritual. For a lot of people, yoga is usually considered as a physical exercise, a workout. What we commonly know as yoga is actually just the asana (posture) part of the yogic lifestyle. But fear not! Maybe the whole lifestyle isn't for you (now or ever) and you just want to integrate aspects of it in your daily life. There is no right or wrong way. Only your way. Find whatever works for you, what brings you to a place of love and joy 💙 How you express it in your daily life can take many forms! 🔸Meditation (seated, while walking your dog, practicing asanas, doing dishes...) 🔸Breath expansion and control (Pranayama) 🔸Living a selfess life and serving others 🔸Expressing gratitude 🔸Dancing 🔸Taking care of your mental and physical health 🔸Pursuing your passion, studying something your passionate about 🔸Consciously enjoying a great healthy meal made with love And many more! What is your expression of yoga in daily life? Share your favourite in the comments . . . . . #melyogi #accessibleyoga #frenchyogi #yogaontheroad #startyoga #yogaforall #yogaforeverybody #yogaprogress #yogabeginner #yogaforbeginners #dailyyoga #meditatedaily #appreciatelife #begoodtoyou #feelyourbest #myyogajourney #yogainnature #yogalifestyle #yogapractice #innerpeace #skinhealth (at Dubai, United Arab Emirates) https://www.instagram.com/p/B4C9iSCDshF/?igshid=1dvweeidxv92f
