#fridayfitspo

[its-tonia-fitness]

I hope that your Friday is as great as mine! 🏃🏾‍♀️ 🏃🏾‍♀️ 🏃🏾‍♀️ 🏃🏾‍♀️ 🏃🏾‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #itsfriday #friday #fitspo #fridayfitspo #fitnessblogger #fitover40 #fortysomething #run #run👟 #run🏃‍♀️ #fridayrun #runrunrun #runninginspiration #justrun #goforarun #runitfast #timetorun #morningrun #onerunstronger #ilovetorun #womenwhorun #womenover40 #iloverunning #running #runninglove #runninggoals #runfaster #runningmotivation #cardio #fridaycardio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (at Harlem) https://www.instagram.com/p/B3NKCymDtUD/?igshid=1vbdl9ryvj7np

[aisakuraharuka]

2nd knee physio rehab session today.. have my MRI scan scheduled next week before I see my orthopaedic the week after. Today the physio said there’s slight improvement since I can squat slightly on one leg since the previous session I couldn’t/ dare not to at all. My left knee is achy/ feels inflamed although the patella shifts more on my right knee 🤔🤔🤔 . . He left me on my own accord most of the time after showing me how to do a few reps for the new exercises and went away to do other things.. I’m not sure if this is how physio sessions are run, but this isn’t how I have my sessions with Superman {my PT}. With Superman, he’d stay throughout the whole exercise to make sure that my form & technique is correct, even if it’s an old exercise... much less a new one which I haven’t done before?? 🤷🏻‍♀️ I dunno, felt kinda miffed but I don’t expect much frm my physio rehab sessions. I’d see how it goes with my scan and talk with my specialist/ Superman to see if I want to continue. I know it takes time for improvement but if it alr overlaps w what Superman is programming for me, and the physio isn’t really there to look during my session .. is there really a point in paying extra and going? 🌸 #sakuraharuka #aifitnessdiary #fitfam #fridayfitspo #noexcusemom #onedayatatime #kneerehab https://www.instagram.com/p/B05XJ3ZHYaJ/?igshid=1pzjaxb81b7t6

[aisakuraharuka]

“Roses are red. Squats are good. Poetry is hard. Go deadlift.” 🤪🤪🤪🌸 #sakuraharuka #aifitnessdiary #trngwithb #deadlifts #fridayfitspo https://www.instagram.com/p/Bt4rcLUhk0y/?utm_source=ig_tumblr_share&igshid=1xst2y09xjvtd

[gretchen1974]

Forget your ego. Forget what anyone has ever told you that you can’t do. YOU CAN. Set your mind on your goals & your physical strength will follow. 🧠💪🏼 #mindovermatter #fridayfitspo https://www.instagram.com/p/Bo2Cy5QgoKQ/?utm_source=ig_tumblr_share&igshid=kpaxupnhrzrz

[jodycalitz]

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Did an early workout with my friend Dona this a.m. in a 1mx4m space....yip! Full body workout for two people in that space & we were sweating ....no lie! PROUD OF YOU MY FRIEND! Zero excuses!!!! Here is an exercise that would work brilliantly if you have limited space PLUS it hits all the right areas....shapes the shoulders, tones the abs and strengthens and firms up the legs. Give it a try this weekend! Happy Friday!!! . . . . . . . . . . . . #homebasedworkouts #bodyweightworkouts #fridayfitness #fridayflex #fridayfitspo #veganathlete #vegansofig #plantbasedhealth #plantbasedstrong #veganforlife #myveganjourney #vegangirl #veganstrong #zeroexcuses #abexercises

[lysamagazine-blog]

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#fridayfitspo Mindset: No Excuses 👊💪 || 📹: @fitgirlvideos

[lysamagazine-blog]

"Your fitness is 100% mental. Your body won't go where your mind doesn't push it." -Jill Conyers 👊 #fridayfitspo || 📷: @riva_g_

[lysamagazine-blog]

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What are your squad weekend plans? Tag your squad 😎💪 || #fridayfitspo || 📷: @fitnessgirlsmotivation