#frontrackstepups

[crossfitgroundworks]

Wednesday's WOD - 09.27.17 - Crossfit GroundWorks

STRENGTH Front Rack Step-ups (3×16 (8 each leg)) Set #1 – 16 Reps @ 30% of 1RM Front Squat Set #2 – 16 Reps @ 35% of 1RM Front Squat Set #3 – 16 Reps @ 40% of 1RM Front Squat **The box height varies on the athlete. We are aiming for a height that…