𝑪𝒉𝒆𝒆𝒓𝒔 🍷 One of the very first things I teach my clients is that calories are not something that need to be earned, they are something that our bodies NEED to LIVE and BREATHE. But, for a long time, I almost feared food • I worked in a toxic office environment where calories were earned not a necessity, where points certainly didn’t mean prizes and where it was socially acceptable to take anything that suppressed your appetite/ helped you ‘burn’ or simply pee a little more so that come weight day you were a little lighter. I never used to think about the connection between training and nutrition and would wonder why I felt so light headed in the gym when I was eating the 1200 everyone (apart from those I should have been listening to) said I should. And then it clicked; “𝙔𝙤𝙪 𝙬𝙤𝙪𝙡𝙙𝙣’𝙩 𝙚𝙭𝙥𝙚𝙘𝙩 𝙮𝙤𝙪𝙧 𝙘𝙖𝙧 𝙩𝙤 𝙜𝙚𝙩 𝙮𝙤𝙪 𝙛𝙧𝙤𝙢 𝙖-𝙩𝙤-𝙗 𝙞𝙛 𝙞𝙩 𝙝𝙖𝙙 𝙣𝙤 𝙛𝙪𝙚𝙡 𝙞𝙣 𝙞𝙩, 𝙨𝙤 𝙬𝙝𝙮 𝙚𝙭𝙥𝙚𝙘𝙩 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙩𝙤 𝙖𝙘𝙝𝙞𝙚𝙫𝙚 𝙮𝙤𝙪𝙧 𝙜𝙤𝙖𝙡𝙨 𝙞𝙛 𝙮𝙤𝙪’𝙧𝙚 𝙣𝙤𝙩 𝙛𝙪𝙚𝙡𝙡𝙞𝙣𝙜 𝙞𝙩 𝙧𝙞𝙜𝙝𝙩?” So instead of trying to eat less all the time, I started … 🍗 Focusing on consuming whole foods instead of processed ones 🍎 Incorporating my 5-a-day as a non-negotiable 🍣 Looking at my macro nutrient intake instead of just my calories 🥛 Planning my meals around a protein source and not relying on supplements Nailing your nutrition takes time, but I promise it’s totally worth it because when it falls into place you will never worry about a meal again! Want to learn how to fuel yourself better? My FREE 5-Day Kickstart Program starts MONDAY - hit the link in my bio to register 💪🏼 #kickstart2022 #trainingfuel #nutrition #fuelyourbodyright #fuelyourtraining #fuelyourworkout #onlinecoaching #onlinecoachingfitnessplan #nutritionplan #nutritioncoach #gymmotivation #fitnessmotivation #workoutmotivation #trainingmotivation #trainingmode #fuelyourbody #helpyourtraining #howmuchshouldieat #dailycalories #fitnesscoach #personaltrainerlife #fittips #sustainableweightloss #weightlossadvice #fitnessadvice #onlinecoach #fitnessgoals #fitnesstrainer #free5daymasterclass #freefitnessclass https://www.instagram.com/p/CYVxv5Rolb6/?utm_medium=tumblr
