🦁🦁🦁🦁🦁🦁🦁🦁 Follow @healthinurhand Follow @healthinurhand Follow @healthinurhand ♥️♥️💛♥️💛💜💚♥️♥️ How To Do The Ustrasana?? 💐Begin the asana by kneeling on your mat and placing your hands on your hips. 💐You must ensure that your knees and shoulders are in the same line, and the soles of your feet are facing the ceiling. 💐Inhale, and draw your tailbone in towards your pubis. You must feel the pull at the navel. 💐While you are doing that, arch your back. Gently slide your palms over your feet and straighten your arms. 💐Keep your neck in a neutral position. It should not be strained. 💐Hold the position for about 30 to 60 seconds before you release the pose. #fullcamelpose#yogadaily #yogapractice #yogaflow #yogasequence #yogaeveryday #yogaeverywhere #yogafit #ustrasana #yogagram #yogatutorial #yogalove#emotionalwellbeing #happinessquotes#animalflow#flexibility#healthlifestyle #isha#gymworkout #hathayoga#fitnesstransformation#homeremedy#facts💯#yoginis#sahilkhan#babaramdevji#patanjaliyogasutra#thyroiddisease #thyroidhealth #motivationalquotesdaily# (at Washington D.C.) https://www.instagram.com/p/B6XsLfeh1At/?igshid=1rhd101s117ou