#fullsterkur

[flamehedcfh]

Cranking down my @norse_fitness Fullsterkur wrist wraps for some volume strict pressing. Keeping everything light. Next week we are going to hit a couple heavy bench singles with this wrap and elbow sleeve combo. #norsefitness #norsearmy #norsestrongman #fullsterkur (at Boiling Springs, South Carolina) https://www.instagram.com/p/B_Y1cftgbdb/?igshid=xwd1neghb69a

[fitafter40]

My colleague pulling a 7.5ton truck and it’s not one of his heaviest truck. He is the 3rd strongest man in Africa 💪🏻💪🏻💪🏽💪🏽. Listen to a podcast of our recent radio interview where he discusses his lifestyle in a nutshell http://www.Platinumgoldradio.co.za/podcasts/. #fullsterkur #fullsterkurstrongman #spinathon #selfdefenseforwomen #platinumgoldradio https://www.instagram.com/p/B3_sKrUpACW/?igshid=1sjstf6whe6k8

[fitafter40]

We not actors, we make mistakes but we also laugh at ourselves 😂😂😂😂😂 #pinkdrive #committedbodies #fullsterkur #platinumgoldradio #12hourspinathon #cancerawerness #breastcancerawareness #funny #bloopers #fun https://www.instagram.com/p/B3wq3O9pGuX/?igshid=c6j264emiti7

[fitafter40]

Less than 48hours to go before my 12 hour SPINATHON. Mentally I’m ready but physically I’m not too sure. I need to accept that at my age my body is not as strong as it used to be and I used to suffer terrible cramps in my calf muscles so will have to watch out for that though I’m on some tablets to help relief cramps, so I will only know on the day 😐 otherwise I’m excited to do this and I hope people will come for the day and just donate and sponsor this good cause. #committedbodiesfitnesscentre #pinkdrive #platinumgoldradio #fullsterkur #benoni #eastrand #kemptonpark #12hourspinathon #octoberbreastcancerawareness #octobercancermonth #healthlifestyle #gym #eatcleandiet #lovelife (at Pomona Estates AH, Kempton Park) https://www.instagram.com/p/B3tV91AploL/?igshid=1zp3xk7egf2n