Dec 14, 2019
@isleworthlc #3hour #Spinning #Christmas #Spinathon #MeadowHouseHospice #Charity #goodcauses #cycle #fun https://www.instagram.com/p/B6DtGPLp_6g/?igshid=16ybd4vdg3z4z
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@isleworthlc #3hour #Spinning #Christmas #Spinathon #MeadowHouseHospice #Charity #goodcauses #cycle #fun https://www.instagram.com/p/B6DtGPLp_6g/?igshid=16ybd4vdg3z4z
#Spinathon #Isleworth #fusion #hounslow https://www.instagram.com/p/B6DDwz7pzOf/?igshid=faikb46sh1s7
My other colleague Chris aka Spideman talks about his lifestyle in a nutshell. Listen to the podcast: http://www.Platinumgoldradio.co.za/podcasts/ . #platinumgoldradio #spinathon #fullsterkurstrongman #explosivetraining #jijutsu #cardio #committedbodiesfitnesscentre https://www.instagram.com/p/B4DWjcQJ5fn/?igshid=6h40v0ll8ixo
My colleague pulling a 7.5ton truck and it’s not one of his heaviest truck. He is the 3rd strongest man in Africa 💪🏻💪🏻💪🏽💪🏽. Listen to a podcast of our recent radio interview where he discusses his lifestyle in a nutshell http://www.Platinumgoldradio.co.za/podcasts/. #fullsterkur #fullsterkurstrongman #spinathon #selfdefenseforwomen #platinumgoldradio https://www.instagram.com/p/B3_sKrUpACW/?igshid=1sjstf6whe6k8
Done and dusted at the Live Radio interview. I was so nervous but I think I pulled it off okish. My friends and family all over the world tuned in to listen to the interview, which is heartwarming ❤️ Thank you all. #platinumgoldradio #interview #spinathon #nervous #committedbodiesfitnesscentre #fullsterkur #newexperience #next24hourspinathon https://www.instagram.com/p/B39O_5qJk1L/?igshid=fyh7frr0gsme
A very generous donation of a multi purpose cycling shoes from Shaista from Kasana Motor Spares. Thank You 🙏 #SPINATHON #12hoursspinning #donation #sponsored #pinkdrive #blessed https://www.instagram.com/p/B3Z7VAWJTBq/?igshid=1pby1tdkhc0zb
14 Days To Go! I’m not quite ready for the 12 hours Spinning, plenty work ahead for the last two weeks. My legs are getting much stronger though, my mobility and the strength have certainly improved. I’m still looking for a sponsor or sponsors to sponsor me for the entire 12 hours. #pinkdrive🎀 #pinkdrive #spinathon #committedbodiesfitnesscentre #committedbodieshealthcentre #Platiumgoldradio #cancerawarenessmonth #benoni #kemptonpark #bonearopark #brentwoodpark #pomona #eastrand #ekurhulenimunicipality #ekurhuleni (at Pomona Estates AH, Kempton Park) https://www.instagram.com/p/B3OPlRHDnjL/?igshid=h25xqs06qqyc
The SPINATHON day is approaching very fast. We are looking for vendors and sponsors. Please Support us to support the Cancer Association! Please make this post go viral! #spinning #spinathon #cancerawereness #pinkdrive #eastrand #benoni #benoninortherns https://www.instagram.com/p/B25vtGLpW65/?igshid=4kymxdt1dij5