Feb 28, 2020
Trainer sent me some before and after today! Progress, amazing progress
Also to clarify this is all just after doing a few months biomechanical exercises, no serious weight lifting or cardio has been used.
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seen from United States
Trainer sent me some before and after today! Progress, amazing progress
Also to clarify this is all just after doing a few months biomechanical exercises, no serious weight lifting or cardio has been used.
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Christopher Lackhan from AZ started as a Jiu Jitsu's instructor in the early days. However, he later found certain ways to solve his problems with Biomechanics Trainer. That later evolved into what it is now. A personal trainer that helps clients solve chronic pain, scoliosis, scapular wing, and many more problems.
2015 12 14 - workout
I had 6000iu of Vitamin D, and I felt crazy restless for most of the afternoon. I really needed to move. Found myself on the floor, stretching out, moving low on the floor, crawling, crab walking, cossack squats. Felt nice.
After that, more ax swinging, mimicking the patterns in this video:
https://youtu.be/At1HL14O784
It was fun. My hands had a satisfying fatigue after a while and my upper back felt nicely used.
in a dark sea of centuries wherein nothing seemed to flow, a lifetime was only a brief eddy, even for the man who lived it. walter miller
Naudi Aguilar -- This is not CROSSFIT this is FUNCTIONAL PATTERNS
this looks like a lot of fun!
