VEGETA'S WORKOUT (Functional Dumbbell) Tenth technique: Final flash Technique 10 of 10 Gear: 2 dumbbells 7 kgs each, anklets (optional) Difficult: depends on you, begin with light weight even just with the bars, without the discs, learn the coreography, after that increase weight, rest and alternate with cardio and speed workouts. Undead Method by Solar Dojo, from fantasy to reality to: - Increase motricity - Learn about byomechanics - Muscular memory - Multidirectional movements - Barefoot training - Develop combat skills for mma - General health (survival and longevity) - Because fantasy it's fun Ancient martial arts are the first functional training #vegeta #dragonballsuper #coreography #training #strong #fitness #fantasy #combos #combination #acondicionamiento #physical #mancuernas #functionaltraining #dumbbell #functionaldumbbell #mma #solardojo #undeadmethod #martialartist #war #warrior #samurai #ki #chi #sport #health #movement #wellness #motricity #byomechanics (en Solar Dojo - Ciencias y Métodos Marciales)