#functionaltrainingspecialist

[fitnessbyrajiv-blog]

When you wait for your client that’s the best time to plan the training... sometimes I like to see my clients mood before I plan the training schedule that gives me a clear picture of how he/she feeling today and may be if I get lucky then we hit leg session. Today I have planned a rip trainer session which is more of transverse plane movement which is more functional. If you think about what planes do we generally workout on??? Sagittal plane and frontal plane.. that is front and back... How many exercises do you think you do in transverse plane or anything with a twist? That’s what functional training is all about you move in all different range and planes of motion without getting fatigue for the day and only get better. #fitnessmotivation #trxriptrainer @onitsukatigerus @lululemonmen #mastertrainer #trxlevel3trainer #personaltrainer #fitfam #functionaltrainingspecialist #fti #makeyourselfproud #instapic #picoftheday #instadailypost (at Trident-Marine Drive)

[fitnessbyrajiv-blog]

This video is for all the runners who is taking part in Mumbai TATA marathon January 2018. Make sure you not only run but to finish strong without injuries one needs to do strength training as well cause that going to compliment your run. Also need to train your body in every direction as you never have one straight line finish. Roads are always uneven, uphill, downhill, so need to train your BFY in all planes of motion so we stay fit and away from injuries. Stay tuned @fitnessbyrajiv for strength and conditioning videos... #strengthandconditioning #runnersworld #rehabtrainer #functionaltrainingspecialist #strengthtraining #bandworkouts #finishstrong #makeyourbodyyourmachine @instagram @fitnessbyrajiv (at Bandra World of Storytellers)

[fitnessbyrajiv-blog]

#TBT battle rope certification course 2015 with @coach_tarek Want to get back in shape again. #backtoschool #bigguns #workhard #noexcuses #instadaily #tbt @fitnessbyrajiv #personaltrainer #rehabtrainer #functionaltrainingspecialist #mumbai #trxlevel3trainer #fitfam #makeyourbodyyourmachine #instafit (at Bandra World of Storytellers)

[fitnessbyrajiv-blog]

TRX Row. The TRX Row exercise is good for the strength development of the upper back. ... While the TRX Row mainly works the lats and other muscles in the back, this exercise also strengthens your hand grip, shoulders, and core. #trxworkout #trxstrong #movementisfreedom #makeyourbodyyourmachine #fitnessmotivation #fitnessgirl #nevergiveup @renunoberoi #rehabtrainer #functionaltrainingspecialist #fitspo #resultsspeak #sportsnutrition #eatrightnotless #trxlowrows #instagram #igers (at Jolly Maker Apartments, Cuffe Parade)

[fitnessbyrajiv-blog]

DZMR – DUAL ZONE MYOFASCIAL RELEASE DZMR methodologies restore joint mobility and muscle function through the active release of the superficial and deep muscles simultaneously at two different spots. #dzmr #rehabtrainer #functionaltrainingspecialist @fitnessbyrajiv #alwayslearningsomethingnew #fitnessforall #instagram #followme #instafitness #fitfam #nevergiveup #kickboxingcomingsoon #thailandtomorrow #posturecorrector #results #igers #personaltrainer #trxlevel2certifiedtrainer #championsneverdiet #eatrightnotless (at Grandmama's Cafe, Juhu)

[fitnessbyrajiv-blog]

Proper Deadlift form starts with the weight on the floor. Pull the bar to your mid-thighs and lock your hips and knees. Return the weight to the floor by moving your hips back while bending your legs. Rest a second at the bottom and repeat. Do five reps on the StrongLifts 5×5 program. Your lower back must stay neutral to avoid injury. Rounding it during heavy Deadlifts is dangerous for your spine. It puts uneven pressure on your spinal discs which can injure them. Always Deadlift with a neutral lower back – maintain the natural inward curve of your lower spine. The fastest way to increase your Deadlift is to improve your form. By pulling more efficiently, you can use more muscles and Deadlift heavier weights. This results in more strength and muscle gains. The best way to improve your form is by practicing Deadlifts with proper form. This is the definitive guide to proper form on the conventional Deadlift #deadlift #tutorial #readthecaption #compoundexercises #rehablife #rehabtrainercertified #functionaltrainingspecialist #fitfam #makeyourselfproud #instafitness #personaltrainer #singaporeinsta #timeundertension #askmehow #makeupgoals #fitspo #dzmr @fitnessbyrajiv (at Starbucks @ Terminal 3, Changi Airport)

[fitnessbyrajiv-blog]

Story at-a-glance Battle ropes can provide a high-intensity, whole-body workout that gets your muscles moving in new ways A 10-minute bout of rope training resulted in high heart rates and energy expenditure that would increase cardiorespiratory fitness Battle rope workouts work the muscles in your upper body, abs, back, and glutes, and you can incorporate movements, such as jumps, lunges, and squats, that work your legs, too #totalbodyworkout #hiit #battleropes #makeyourbodyyourmachine #fatburningmachine #fitfam #functionaltrainingspecialist #singapore @nelsonchongcc @functionaltraininginstitute @fitnessbyrajiv #alwaysandforever #instafitness #menshealth #followme #fitnessvideos #nevergiveup #functionaltraining #teachersofinstagram (at Church of Saints Peter and Paul, Singapore)