TRX W Fly Steps: Step 1: Adjust the TRX straps to mid-length. Step 2: Facing the TRX anchor point, with a TRX handle in each hand, create tension in the straps as you bring the upper arms and elbows to the sides and bend the elbows to create a "W" shape (palms facing forward). Step 3: Maintaining a plank position (a straight line from the left heel to the top of the head and bent arms out to the sides), step the right foot straight back (approximately 12 to 18 inches), touch the right toes down onto the floor and bend slightly at the right knee. Step 4: Maintaining the plank position (a straight line from the left heel to the top of the head), lean back into the TRX straps and rotate the forearms towards the TRX anchor point (upper arms should remain glued to the sides) as you bend at the right knee and take some weight into the right leg. Be sure to keep shoulders engaged and eyeline on the TRX anchor point. Step 5: Maintaining the plank position, rotate the forearms back up towards the ceiling (with upper arms glued to the sides) and return to starting position. Avoid using right leg to assist too much when returning to start position. #trxworkout #wfly #fitnessmantra #trxlevel3trainer #rehabtrainer #functionaltrainingspecialist #instafitness #instadaily #trxstrong #mumbaigram #personaltrainer #fitmom #rippedbody @renunoberoi #fitfam #nevergiveup #passion #resultsspeak @trxvideos @trxindia @trxtraining @trxtrainingcenter @trxtrainingsydney @trx_me @trxjapan @trx_uk @arun.movefit (at Peddar Road)
