#dzmr

[fitnessbyrajiv-blog]

Jab, cross, front (right side): Stand with the right foot in front of the left, hips facing to your left side. Bring your arms up into a boxing position. Jab (punch) forward with the right arm, then throw a “cross” punch with the left arm, letting your body rotate as your left arm crosses over your body to the right. Your bodyweight should be over your right foot, with your back heel picking up off the floor slightly. Bring both arms back into the body, shifting your weight back to the starting position and facing front. (This is the “front” move.) Repeat on the left side. #boxing #trainingday #fitfam #personaltrainer #fatburning #hiit #powerrangers #instadaily @instagram @fitnessbyrajiv @functionaltraininginstitute #backinthegame @nelsonchongcc #coach #dzmr #rehabtrainer #functionaltraining #livelife #makeyourbodyyourmachine #instafit (at Bandra World of Storytellers)

[fitnessbyrajiv-blog]

DZMR – DUAL ZONE MYOFASCIAL RELEASE DZMR methodologies restore joint mobility and muscle function through the active release of the superficial and deep muscles simultaneously at two different spots. #dzmr #rehabtrainer #functionaltrainingspecialist @fitnessbyrajiv #alwayslearningsomethingnew #fitnessforall #instagram #followme #instafitness #fitfam #nevergiveup #kickboxingcomingsoon #thailandtomorrow #posturecorrector #results #igers #personaltrainer #trxlevel2certifiedtrainer #championsneverdiet #eatrightnotless (at Grandmama's Cafe, Juhu)

[fitnessbyrajiv-blog]

Proper Deadlift form starts with the weight on the floor. Pull the bar to your mid-thighs and lock your hips and knees. Return the weight to the floor by moving your hips back while bending your legs. Rest a second at the bottom and repeat. Do five reps on the StrongLifts 5×5 program. Your lower back must stay neutral to avoid injury. Rounding it during heavy Deadlifts is dangerous for your spine. It puts uneven pressure on your spinal discs which can injure them. Always Deadlift with a neutral lower back – maintain the natural inward curve of your lower spine. The fastest way to increase your Deadlift is to improve your form. By pulling more efficiently, you can use more muscles and Deadlift heavier weights. This results in more strength and muscle gains. The best way to improve your form is by practicing Deadlifts with proper form. This is the definitive guide to proper form on the conventional Deadlift #deadlift #tutorial #readthecaption #compoundexercises #rehablife #rehabtrainercertified #functionaltrainingspecialist #fitfam #makeyourselfproud #instafitness #personaltrainer #singaporeinsta #timeundertension #askmehow #makeupgoals #fitspo #dzmr @fitnessbyrajiv (at Starbucks @ Terminal 3, Changi Airport)

[fitnessbyrajiv-blog]

Rehab Hero addressing all kinds of chronic musculoskeletal pain is here. Look no further if you or your loved ones are experiencing daily aches & pain issues such migraine, headache, stiff neck, rotator cuff injury, frozen shoulder, chest pain, tingling arm, tingling fingers, elbow pain, loss of grip strength, back pain, sciatica impingement, slipped disc, bulging disc, herniated disc, SI joint pain, scoliosis, hip pain, thigh pain, knee pain, ITB syndrome, ankle pain, shin pain, heel pain, plantar fasciitis, calf pain & numbness in toes, etc. #rehabtrainer #functionaltrainingspecialist #strengthtraining #personaltrainer #fitfam #singaporeinsta #funfunfun #nonstopgrind #alwaysandforever #dzmr #movementlifestyle #fixingmyself #followme #functionalfitness #team @functionaltraininginstitute our coach and mentor @nelsonchongcc (at Functional Training Institute)

[rosancruz]

Early start today at the DuaL Zone Myofascial Release (DZMR) training with Singaporean Nelson Cheng, founder of Functional Training Institute. DZMR restores joint mobility and muscle function through the active release of the superficial and deep muscles simultaneously at two different spots. The balls are used for myofascial trigger point release. #myofascialrelease #myofascial #DZMR #release #chronicpain #nomorepain (at yoga+ Makati)