#trxlevel3trainer

[fitnessbyrajiv-blog]

Stand up straight with your feet hip width apart. Holding the straps, stack your elbows under your shoulders. Lower your hips down and back, putting your weight in your heels, until your legs reach 90 degrees. Drive through your heels as you stand, squeezing your glutes and keeping your chest lifted. #trxsquats #trx #trxlevel3trainer #mumbai #fitnessmantra #mumbai_uncensored #fitmom #makeyourmark #personaltrainer #strengthandconditioning #letsgetfittogether #formcheck #levelup #bodyweighttraining #fatburn #functionaltraining @fitnessbyrajiv (at Mumbai, Maharashtra) https://www.instagram.com/p/BogOo0fFfMG/?utm_source=ig_tumblr_share&igshid=18z4x1ajngaht

[fitnessbyrajiv-blog]

How to do the TRX Atomic Push-Up: Step 1: Place the rings or stirrups 6-12 inches off of the ground. Step 2: Put your feet in the rings and get into push-up position so that only your hands are touching the ground. Step 3: Lower your chest to the ground and push yourself back up. Step 4: As soon as you push yourself back up. Bring your knees into your chest and then back out again. Step 5: This completes one repetition. #trxatomicpushup #trxlevel3trainer #strengthandconditioning #power #agility #hiit #alltimecore #letsgetfittogether @anupiao #fitmom #nevergiveup @trxtraining @trxtrainingsydney @trxtrainingcenter @trxindia @trx_uk @arun.movefit @jahaanoberoi @tanyasadarangani (at Mumbai, Maharashtra)

[fitnessbyrajiv-blog]

When you wait for your client that’s the best time to plan the training... sometimes I like to see my clients mood before I plan the training schedule that gives me a clear picture of how he/she feeling today and may be if I get lucky then we hit leg session. Today I have planned a rip trainer session which is more of transverse plane movement which is more functional. If you think about what planes do we generally workout on??? Sagittal plane and frontal plane.. that is front and back... How many exercises do you think you do in transverse plane or anything with a twist? That’s what functional training is all about you move in all different range and planes of motion without getting fatigue for the day and only get better. #fitnessmotivation #trxriptrainer @onitsukatigerus @lululemonmen #mastertrainer #trxlevel3trainer #personaltrainer #fitfam #functionaltrainingspecialist #fti #makeyourselfproud #instapic #picoftheday #instadailypost (at Trident-Marine Drive)

[fitnessbyrajiv-blog]

TRX Chest Press For Intermediates. This chest press is done at a 90 degree angle so your body angle will be pretty much flat similar to doing a regular pushup. This will provide much more resistance than the beginner chest press. A great workout that I do every now and then for an excellent burn is chest press pyramids ... @trxtraining @trxindia @trxvideos @trx_me @weareequilibrium #trx #trxchestpress #trxtraining #makeyourbodyyourmachine #letsgetitdone #core #alltimefavorite #personaltrainer #india #mumbai #fitfam #trxstrong #trxlevel3trainer #teaching #educator #nevergiveup #fatburner #hiit #trxsuspensiontraining #follow #picoftheday (at Juhu, Maharashtra, India)

[fitnessbyrajiv-blog]

TRX Overhead Squat Steps: Step 1: Adjust the TRX straps to mid-length. Step 2: Facing the TRX anchor point, with a TRX handle in each hand (palms facing forward), create tension in the straps by walking away from the anchor point with arms fully extended above the head (shoulder width distance apart). Step 3: Choose a foot position that will provide the adequate stability challenge for this exercise (wider is less challenging; narrower is more challenging). Step 4: Maintaining a flat back and neutral spine (a straight line from the tailbone to the top of the head), flex the hips and bend at the knees as you drop the hips back and down (ears stay in between the biceps at all times). Step 5: Maintaining a flat back and neutral spine (a straight line from the tailbone to the top of the head), extend at the hips and knees as you return to the starting position (ears stay in between the biceps at all times). #trx #basics #posteriorchain #posturecorrector #trxlevel3trainer #instadaily #dailyinspiration #instagram #india @fitnessbyrajiv (at Mumbai, Maharashtra)

[fitnessbyrajiv-blog]

Ab Roller Benefits By @fitnessbyrajiv Having a mission to build a rock-hard set of abs requires commitment to losing fat and toning the area with aerobic exercise, a healthy diet and plenty of challenging core workouts. If you're fed up with the monotony of crunches, grab an ab roller to perform any number of rollouts. You'll gain several health benefits by using this simple piece of equipment. #coreworkout #fitmom #clientsbelike #personaltraining @fitnessbyrajiv #instafit #instadaily #posturecorrector #variationsonfilm #makeyourbodyyourmachine #functionaltraining #trxlevel3trainer (at Cuffe Parade)

[fitnessbyrajiv-blog]

When the first TRX® Suspension Trainer (TRX) popped on the market, I knew it would be something I would use on a regular basis with all of my clients, as well as for my own athletic and rehabilitative endeavors. The TRX can be used anywhere, by any person and for any goal. Have a busy day? Use it on the playground while the kids are playing. On a business trip? Anchor it in your hotel room door! TRX exercises can be regressed and progressed, as needed, to be safe and effective and to allow high-quality movement for all levels, from the new exerciser to the elite athlete. #trxworkout #trxlevel3trainer #personaltrainer #mumbai #makeyourbodyyourmachine #trxlowrows #backworkout #fatburningworkout #resultsspeak #functionaltraining #dm #fitnessjourney @fitnessbyrajiv @instagram (at Bandra World of Storytellers)

[fitnessbyrajiv-blog]

TRX low row Stand up straight with your feet shoulder width apart. The straps need to be slightly shortened. Grasp the handles and walk yourself forwards, underneath the TRX. Your body will be parallel to the floor with your knees bend to 90 degrees, and your arms straight up towards the ceiling. Keeping your feet flat on the floor and your body in a straight line, bend your elbows pulling them in towards your sides. Your body will move upwards in the direction of the straps. Slowly lower yourself back to the starting position, maintaining a straight line from your shoulders to your knees throughout the exercise. Finishing up with few high rows as well... #trxworkout #trxlowrows #maxmuscles #backworkoutvideo #makeyourbodyyourmachine #coreteam @fitnessbyrajiv #rehabtrainer #functionaltraining #nevermissamoment #trainsmart #trxlevel3trainer @instagram @trxindia @trxtraining @trxvideos @trx_me @arun.movefit (at Mumbai, Maharashtra)