#rehabtrainer

[askcliveapp-blog]

My latest article on the @baliwaves web page; http://www.baliwaves.com/2018/05/surf-fit-news-no-7-by-clive-rodell-ask-clive-app/#1 @jc_surf1 @hideawaycafes @bradgerlach @micksowry @flinno @mcsurfboards @cgdsurf @stevedsurf @stephaniegilmore @courtneyconlogue @robertcmack @nssurfboards @surfingengland @surfingaus @scott_aka_ando @austinware @brent__power #cliverodell #clivesqualitytraining #askcliveapp #fitnessquestionaskcliveapp #mosmanpersonaltrainer #mosmanfitnessfirst #highperformancesurfcoaching #surfstrengthcoach #surffitness #cableworkout #cablemachine #rehabtrainer (at Freshwater Beach)

[fitnessbyrajiv-blog]

Combination punches with slip keep the person guessing.. make an impact and move give another hahahha lolz jus kidding this is excellent for safety but DO NOT TRY THIS AT HOME. Agility and power goes hand in 🤚 hand, always make sure you are focused in your training to avoid injuries... Give yourself 3 months and I can guarantee you guys there will be a change and once you see the change you will ask for more. So Make sure you eat right not less and move every single day. #fitnessmotivation #fitspo #instadaily #keepmovingforward #personaltrainer #instafit #makeyourselfproud @fitnessbyrajiv #rehabtrainer #functionaltraining (at Evolution Fitness & Combat Sports Academy, Mumbai)

[fitnessbyrajiv-blog]

Tip of the day: HOW YO GET YOUR CORE STRONG. •Lift heavy make sure there is a movement with heavy objects that will challenge your core to stabilise and that’s how it helps to built a strong core. •Jus by doing crunches you are going to shrink your abdomen muscles which will lead to posture dysfunction. •women don’t get scared by lifting heavy you will not bulk up as you don’t have the hormones to bulk up... that is if you lift heavy you will have stronger bones and increase lean muscle mass which directly burns fat .. and am sure every one wants to get rid of the stubborn fat around their hips and legs. • REHYDRATE+REVIEW+RELEASE+RETRAIN=RESULTS 🌈 #rehabtrainer #functionaltrainingspecialist #liftingweights #burningup #fats #nevergiveup #compoundexercises #trainsmart #eatrightnotless @fitnessbyrajiv (at Cuffe Parade)

[fitnessbyrajiv-blog]

Jab cross The half squat jab cross is a dynamic exercise that warms up the upper body and improves speed, agility, and coordination. This is a complete exercise since it also engages your lower body and core and helps you build strength, burn fat, and improve your fitness level. #totalfitnessrevolution #boxing #functionalfitness #functionaltraining #agilitydrills #powerrangers #fitspo @mehra4 #fitnessboy #learningbydoing #personaltrainer #rehabtrainer @fitnessbyrajiv @instagram @boxingempire (at World Trade Centre - Mumbai)

[fitnessbyrajiv-blog]

This video is for all the runners who is taking part in Mumbai TATA marathon January 2018. Make sure you not only run but to finish strong without injuries one needs to do strength training as well cause that going to compliment your run. Also need to train your body in every direction as you never have one straight line finish. Roads are always uneven, uphill, downhill, so need to train your BFY in all planes of motion so we stay fit and away from injuries. Stay tuned @fitnessbyrajiv for strength and conditioning videos... #strengthandconditioning #runnersworld #rehabtrainer #functionaltrainingspecialist #strengthtraining #bandworkouts #finishstrong #makeyourbodyyourmachine @instagram @fitnessbyrajiv (at Bandra World of Storytellers)

[fitnessbyrajiv-blog]

Batt was low so couldn’t take barefoot foot to core activation and back release only could take this quadriceps release the DZMR method. @nelsonchongcc @functionaltraininginstitute This is pre workout release for quads so that we have a deeper range of motion cause of the pre activation and blood flow in the muscles. More DZMR method videos coming soon. The 4R REVIEW +RELEASE +RETRAIN =RESULTS. #fascialstretchtherapy #DZMR #rehabtrainer #functionaltrainingspecialist #FUNCTIONALTRAININGINSTITUTE #releaseseries #rom #clientsbelike #wonderfullife #squatqueen @anupiao #fitmom #nevergiveuponyourself #fitnessmotivation #personaltrainer @fitnessbyrajiv #makeyourbodyyourmachine #trxlevel3trainer (at Mumbai, Maharashtra)

[fitnessbyrajiv-blog]

Jump to Workstation . workstation is a special computer designed for technical or scientific applications. Intended primarily to be used by one person at a time, they are commonly connected to a local area network and helps to design and plan clients workout and progress report. #workstation #setup #internetlife #workoutdesign #rehabtrainer #functionaltraining #specialist #crossfitlevel1 #iphone7plus #gopro5 #hydrationiskey #staystrong @fitnessbyrajiv (at Mumbai, Maharashtra)

[fitnessbyrajiv-blog]

MICROPURE™ Whey Protein Isolate (WPI) is the first of a new generation of dairy ingredients which combine superior nutrition, enhanced functionality, and complete solubility. High-quality, complete protein that delivers all 9 essential amino acids needed by the human body to build muscle. Protein (as whey protein isolate): 28 g L-Glutamine (fermented): 3 g Creatine HCl (Patented): 1.5 g Prohydrolase® (Digestive Enzyme Blend): 280 mg @kagedmusclesupps @krisgethin #rekagedorangekream #tastermurah #postworkoutshake #clean #leanmassgains #rehabtrainer #functionaltraining #trx #fatloss #askmehow #personaltrainer #india #mumbai #igers #instadaily @menshealthmag @fitnessbyrajiv @womenshealthmag (at Bandra_Mumbai)