#dc comics#batman#dc#bruce wayne#batfamily#dick grayson#tim drake#dc fanart#batfam
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16.2 was WAY MO fun than 16.1. This is my 8th rep at 225. I am so happy with my score! It's not #1 but for me it was about the mental game this week and not giving up and believing in myself. Thanks @gonzo065 and @barbellkitchen for the push. Thanks to @gb3_athletics for believing in me and thank you to all you cheaters. It's all fuel to the 🔥! #gb3athletics #houseofcrossfit #masters #crossfitopen2016 #CrossFitGames #routineistheenemy #adaptandovercome #funfaithfirefocus
ME vs MY MIND FOR 70min 🙏🏻 #houseofcrossfit #gb3athletics #adaptandovercome #routineistheenemy #realfoodgansta #poweredbygelatin #funfaithfirefocus
EMOM for 15 Mins: Min 1-3: Hang Clean x 3 Reps @ 65% Min 4-5: Hang Clean x 2 Reps @ 70% Min 6-15: Build to Heavy Hang Clean for the Day. I worked up to 300lbs. As you can see I am pretty happy cause 300 is my PR and i am assuming it's more now! #houseofcrossfit #gb3athletics #adaptandovercome #funfaithfirefocus #routineistheenemy #punishthespecialist #realfoodgansta #poweredbygelatin
Pumped! Left shoulders been off since #wodapolooza2016. I am rehabbing it and it's about 95% better. 15min emom: minutes 1-5, 3 jerks each minute at 65%, minutes 6-10, 3 jerks each minute at 70%, minutes 11-15, 1 jerk each minute and increase each minute. Worked up to 315 (95% of 1 RM). Trying to work form and efficiency each workout now instead of trying to hit a Pr every workout. #gb3athletics #houseofcrossfit #realfoodgansta #poweredbygelatin #punishthespecialist #routineistheenemy #adaptandovercome #funfaithfirefocus
PUMPED! Left shoulders been off since #wodapolooza but I am rehabbing it back. It's 90-95% better. 15min emom: minutes 1-5, 3 jerks at 65%, minutes 6-10, 3 jerks at 70%, minutes 11-15, 1 rep and increase each minute. Worked up to 315! Try to really focus on form and efficiency these days and not hitting a PR every workout. #gb3athletics #houseofcrossfit #realfoodgansta #poweredbygelatin #routineistheenemy #punishthespecialist #adaptandovercome #funfaithfirefocus
