💪🏼📦BOX SQUATS📦💪🏼 ••• Contrary to popular belief, I like do other things besides gymnastics...sometimes 😂🤸🏼♀️ ••• Do you suffer from quad dominance? Have a hard time driving your knees out when you stand up from a squat? 🏋🏼♀️ Need to increase power through your hips? 💥 If so, box squats are the perfect exercise for you! ••• 🔑 Points Of Performance 🔑 Wide stance with toes slightly pointing out 🔑 Begin movement by hinging at hips so you can push your 🍑 to the back of the 📦 🔑 MOST IMPORTANT 🔑 Your shins should be vertical, or knees slightly behind to ankles at the bottom of the squat 🔑 Control the descent, pause on the box for 2 FULL seconds 🔑Drive up aggressively with your hamstrings and squeeze your 🍑 at the top! ••• Oh hey baby! He’s finally popping out! 💙👶🏼💙 ••• #boxsquats #endquaddominance #routineistheenemy @paradisocrossfit (at Paradiso CrossFit Venice) https://www.instagram.com/p/BmthsYvBO6d/?utm_source=ig_tumblr_share&igshid=1uuw7ibmmnxve
