. #readytowork 💪🏼 . It’s been a while, but I’m back! 🙋🏼♀️ It’s been one heck of a ride the past few months! As tough as it’s been, my focus on my health has still remained priority. . Even though I’ve never been one to wait for a “new year resolution”, or “I’ll start on Monday”, I do enjoy a refresh of all the tools I use throughout the year. . Meal Prep is crucial to success. I don’t care what program or “diet” you follow, all of them work 100% better with preparation. These containers are pretty tough, so I only buy them once every 6 months—or when I misplace all the lids😂 . I’m fortunate enough to be building two of my own small businesses, while having just opened and managing a new weight loss clinic with a company I’ve been with for only 6 months!!! As excited and blessed as I feel, my own nutrition took an occasional hit over the course of the last three months. I mean, we’re all human right?🤷🏼♀️ These protein to go shakes have saved me on many occasions. Just like preparing meals is key to success, so is a back up plan. These shakes are affordable, and contrary to what some say, I actually like them🤷🏼♀️ lol. . The lunchbox! These can be pretty expensive for a lot of good reasons, but I snagged this beast for only $20!! It comes with 6 containers, a supplement pack, shaker bottle, water bottle, ice pack and is insulated!!! A lot of patients or clients have heard me say many times, you need 6 “eats” per day, there is no excuse to miss one now! . It’s the little things that excite me, but they’re also the biggest component in creating balance in a chaotic environment, while still achieving a healthy, sustainable lifestyle 😉. . Ironically, I am also the littlest thing that would be a huge component of your success🙋🏼♀️. Let me help! Where do you get stuck the most??? . . . #findyourfitnessla #fyfla #fitfriday #littlelee #strengthtraining #proteinshake #mealprepping #fitnesstransformation #healthyhabits #fitforareason #fitmomma #fitandhealthy #momswholift #momswholiftheavy #weightlosssupport #accountabilitycoach #nutritioncoach #twochickscc #mediweightloss #melbournefl #lakenona #kissimmee #orlando #saintcloud @premierprotein @rubbermaid (at Saint Cloud, Florida) https://www.instagram.com/p/Br9E5_lAK0q/?utm_source=ig_tumblr_share&igshid=2nrrwrttqruw