#get fitter

[haybop-86]

Downloaded the Spartan 5 Week Training Plan

Am going to add it in to my normal week with my kickboxing classes and run group sessions as well as my daily Burpees (30/day). after the weekend spent volunteering I’ve got the idea that my Tough Mudder experience and training from the past is just not enough, it lets you rely on team mates as you need them for most of their obstacles whereas Spartan is set up for you to be able to tackle each obstacle alone!

I’m going to sort out space in the flat for somewhere to do most of the exercises (20ft bear crawl? Where?!) this week and then get started next week.

Wish me luck!

[biromanatees-like-cats]

I just had a go at the couch to 5k app, and I’m so unbeilvably unfit that I couldn't even complete the very first run

(60 secs running, 90 secs walking, repeat for half an hour)

I got to the halfway mark, which I think is about 7.5 minutes running in total, and then I gave yp.

my muscles are all shaky and my skin is red and blotchy.

I will keep trying, though. Tomorrow.

[youaresotimesnewroman]

Belly is getting flatter, I'll post a pic next week to show the comparison! Exercises for legs, arms and shoulders done! Spilled hot water on my foot after my run on Tuesday and it has blistered and today it was rubbing like crazy while I was working out! Ouch!

[youaresotimesnewroman]

My legs are feeling a bit sore after my run today, workout yesterday and a 7 mile walk on Sunday!

[counting-ducks]

#thisgirlcan

In response to sprinkle of glitters video on getting fitter I thought I would share my own experiences. Like Louise I have been a strong advocate of body confidence, giving talks, making videos and trying to be as supportive as possible however I also wanted to feel healthier. In September on my first day back to school I decided that this was the time to make a stand. I cut out sweets, chocolate, puddings and rubbishy foods instead swapping to fruit, vegetables and healthy alternatives. I have tried this before but always given up. This time I found that by changing things around and using health blogs to find new recipes I was enjoying it. Yes obviously sometimes I wasn't so healthy and had days where I let myself go but that's fine because as long as on the whole I make good choices that's good enough for me! Not only have I changed my diet but I started dancing again. I used to do loads of exercise when I was younger but stopped for a verity of reasons. But in September I went back. Having a weekly session with friends that was very laid back was a good step for me. I really enjoy it. Running is another thing I have grown to like. It was hard at the beginning but with perseverance (and good music) I've got a lot better. I want to say that this has been really good for me, I'm the sort of person that worries A LOT about things. My aim wasn't and still isn't to lose weight but I feel that by being healthy I'm setting myself up for the future. It does get easier, I promise. I don't have super strong will power or anything but I'm still going with this. I think if you are doing it for yourself and no one else then there is nothing that can stop you!

[justliesinfrench-blog]

Première séance à la salle de sport

La semaine dernière, sur un coup de tête, je me suis inscrite à une salle de sport, chose dont j'avais envie depuis un moment. Ce soir c'était la première séance.

Je suis épuisée mais ça fait un bien fou. Il me tarde de voir les résultats sur ma santé et mon poids d'ici les prochains mois.

Et puis les nouveaux vêtements dédiés au sport ça motive. Par contre on peut parler du peu de tailles plus size dans les brassières de sport, à part (comme j'ai dû faire) mettre 40 euros dedans pour trouver sa taille.

Maintenant y a plus qu'à s'y tenir, au minimum deux fois par semaine!

[newin90stuff]

I want to get fitter...how do I start?

Yesterday we recommended that you should stop thinking about "losing weight" and start thinking "getting fitter".

By using this approach, you will avoid all those awful "go on a diet" issues and you will lose weight as your fitness improves over time. What's more, you will enjoy the process much more because you will be judging success on a variety of things, rather than just the dreaded scales!

However, many people still view "weight" and "fitness" as two completely different things, to be tackled in different ways. If you want to lose weight, then go on a diet. If you want to get fit, then join a gym or a sports club...

Of course, this view is just wrong!

Anyone can lead a healthy lifestyle, however busy or unmotivated you are at the moment. Being "fit" is not something that only people who run marathons or play football five times a week can be...people who do that are likely to be more in the "superfit" category. Achieving a good level of fitness is something we can ALL do by adjusting our daily routines and habits...and that will include our approach to eating and drinking as well. If you get more active and take more notice of what you eat, then you'll be well on your way to a healthier lifestyle.

So, if you are one of those people who want to get fitter and get all the benefits that will accrue (including the weight loss), how should you start your journey?

We've written lots of useful articles on this, and you may want to refer to these for more detailed help and advice

Don't exercise? Get the most benefit just by starting... Why is it so HARD to start on the weight loss journey?

And here is the full list

New In 90's complete list of articles

However, one of the best ways to start is to take ten minutes out and write down a review of your day. Include what you ate yesterday, when you ate it, what activity you did (e.g. "walk from the car to the school gates or work" etc) and how much sitting you did.

Once you've done that, work out how you can re-arrange and do things differently.

Remember, the key objectives/thoughts are as follows:

Walk more...and walk briskly. Change routines to include more and longer walks! (Walking is great for fitness and creativity)

Never stay still for more than one hour - get up, stretch and walk around.(Keep moving)

Always use the hunger gauge to judge eating and quantities (Use this hunger scale)

Watch portion size (The importance of portion size)

Avoid situations where you might eat too much, or eat when you don't really need to.

Start slowly and make sure you make some sort of change every day. That will keep you motivated and energised.

Good luck!

The New In 90 team

If you like the sound of this approach, then download the New In 90 App (only £4.99). It will show you exactly what to do and how to change your habits and routines so you can achieve the healthy lifestyle you're looking for. NEW IN 90 - SHOW ME HOW

[c0ldshoulders]

I remember when I did cross country in year 11 and ended up winning it because the two best runners weren't doing it. After the past few years of smoking and little exercise just thinking about it I'm out of breath haha