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Fit Friday: Running
If you are like many women out there, you know that running is a great way to stay healthy, active and less stressed. However, you also may know those uncomfortable cramping or tired feelings you get when running. You may just be having an off day, or you may be eating the wrong thing before your run! Today at Pink Papaya we are going to explain to you what foods to eat before your run to better…
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Day One
Food
Breakfast - Strawberry Banana Smoothie
Lunch - Woke up late, no lunch.
Dinner - Oven roasted chicken with potatoes and green beans.
Snacks - Devil's Food Cake cookies & yogurt covered raisins.
Total Calorie intake - 936
Workout
20 minutes on the treadmill.
10 jogged
5 ran
5 walked
15 minutes on the bike
100 crunches
60 side lean things ( don't know the name, haha)
50 of inner and outer thigh machine
