#getfitwithpradip

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BODYWEIGHT HOME WORKOUT *4 Rounds of 6 Exercise* (1 Round 30 secs/ex, 2 Round 60 secs/ex, 3 Round 30 secs/ex & 4 Round 60 secs/ex) Ex are 👇 1. Jumping Jacks 2. Push Ups 3. Jump Lunges 4. Plank Jacks 5. Burpees 6. Plank Opposite Knee To Elbow Stay Fit, Active & Healthy 💯💪😊 . . . . #getfitwithme #getfitwithpradip #fitnesscoach #fitnessinstructor #cardioworkouts #fitnessmotivation #onlinefitness #fitnessjourney #fitness #nepalifitnesstrainer #cardioworkouts #nepalipersonaltrainer #homeworkouts_4u #nepalitrainerinuk #stayfitdontquit #bodyweightworkout #homeworkout #stayfitdontquit #hiitcardio #fyppage https://www.instagram.com/p/CVFWtk6g34P/?utm_medium=tumblr

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*KB clean with reverse lunge* 👉Helps to strengthen your hips and legs muscles. 👉Recommendation: 8-12 reps, 3-5 sets per side, 3/week Stay FIT, ACTIVE & HEALTHY 😊🙏 . . . . #getfitwithme #getfitwithpradip #fitnesscoach #fitnessinstructor #cardioworkouts #fitnessmotivation #onlinefitness #fitnessjourney #fitness #nepalifitness #nepalipersonaltrainer #nepalipersonaltrainer #nepalitrainerinuk #stayfitdontquit #bodyweightworkout #homeworkout #stayfit #stayhealthy #lovefitness #fyppage https://www.instagram.com/p/CT_5kjpgC0Y/?utm_medium=tumblr

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Don’t have time try this session 💯💪 Repeat the session if you wish to and also if possible train with someone to make it more competitive and time each other 👍 Stay FIT, ACTIVE & HEALTHY 😊🙏. . . . #getfitwithme #getfitwithpradip #fitnesscoach #fitnessinstructor #cardioworkouts #fitnessmotivation #onlinefitness #fitnessjourney #fitness #nepalifitness #nepalipersonaltrainer #thruster #nepalitrainerinuk #stayfitdontquit #burpeesoverbar #gymworkouts #stayfit #stayhealthy #lovefitness #fyppage https://www.instagram.com/p/CTtfJiSoFcI/?utm_medium=tumblr

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*Great exercise for your Hamstring, Gluts and Lover Back* Recommendation: 8-12 reps 3 sets Rest 30-90secs Moderate weight 2-3 session/week Stay FIT, ACTIVE & HEAHTY 😊🙏 #getfitwithme #getfitwithpradip #fitnesscoach #fitnessinstructor #romaniandeadlift #fitnessmotivation #onlinefitness #fitnessjourney #fitness #nepalifitness #nepalipersonaltrainer #nepalifitnesscoach #nepalitrainerinuk #stayfitdontquit #bodyweightworkout #exercisecoach #stayfit #stayhealthy #lovefitness #fyppage https://www.instagram.com/p/CTrKzHlgJJC/?utm_medium=tumblr

[beyouselfworkhard]

*Calf Raises Exercise* The calf muscles comprises of Soleus and Gastrocnemius (lower and upper calf muscles). Regular stretching and strengthening exercises can help prevent potential ankle and calf related injuries. Calf raises are a popular exercise amongst many athletes and for good reason: they help to build calf muscles strength and stability and also supports ankle. Both of these are important for any sport that requires acceleration and deceleration (eg; running, sprinting, jumping, landing). *Stay FIT, ACTIVE & HEALTHY😊🙏 . . . . #getfitwithme #getfitwithpradip #fitnesscoach #fitnessinstructor #cardioworkouts #fitnessmotivation #onlinefitness #fitnessjourney #fitness #nepalifitness #nepalipersonaltrainer #nepalipersonaltrainer #nepalitrainerinuk #stayfitdontquit #bodyweightworkout #homeworkout #stayfit #stayhealthy #lovefitness #fyppage https://www.instagram.com/p/CTZMDBqAZ0Y/?utm_medium=tumblr

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*Bodyweight session* 5 rounds best effort 💦 To make it fun partner up and see who finishes first 💯👍 Stay FIT, ACTIVE & HEALTHY 😊💪🙏 . . . . #getfitwithme #getfitwithpradip #fitnesscoach #fitnessinstructor #cardioworkouts #fitnessmotivation #onlinefitness #fitnessjourney #fitness #nepalifitness #nepalipersonaltrainer #nepalitrainerinuk #stayfitdontquit #bodyweightworkout #homeworkout #stayfit #stayhealthy #lovefitness #fyppage https://www.instagram.com/p/CTMPjVoAQtD/?utm_medium=tumblr

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*One of the training methods to improve your legs power and conditioning. *This session was performed post strength session after adequate recovery. . . . . #getfitwithpradip #fitnesstip #cardioworkout #noexcuses #nepalifitnesscoach #stayfitanywhere #strengthandconditioningcoach #nepalitrainer #kettlebellswing #boxjump #fitnepali #legsworkout #gymworkouts #gymmotivations https://www.instagram.com/p/CS3-GK_Ak8t/?utm_medium=tumblr