PradipRai

[beyouselfworkhard]

Give this a go to improve your concentric (push) phase of the bench press. One of the good accessories session post strength bench session. For this particular session it was performed as: Doubles on heavy - moderate - light weight. Finished off with higher reps on the last set. Train safely and I hope this helps. Stay FIT, ACTIVE & Heathy. . . . . #benchpress #upperbodyworkout #fitnesstrainer #fypシ #foryoupage #strengthandconditioning #strengthtraining https://www.instagram.com/p/CaM3RVeA8kP/?utm_medium=tumblr

[beyouselfworkhard]

Tea break whilst strolling in the nature with the family @nachhie 😊 Stay Fit, Active & Healthy 🙏 #naturelover #familywalk #beyourself #stayfitstayhealthy https://www.instagram.com/p/CZ4tJiwgO_g/?utm_medium=tumblr

[beyouselfworkhard]

Hello Lovely People! HAPPY NEE YEAR😊🙏 If you are thinking of hitting a gym soon. If it helps, Today was a Trunk/Core Anti & Rotational training session. Followed by 20 min interval training on the treadmill. Try to include one session a week or integrate element of trunk/core exercise in your weekly trg programme. It will definitely help with conditioning your back and rotational movements. Was a great fun! 😊💪 Have a great year in 2022 🤜🤛 Stay, FIT, ACTIVE & HEALTHY . . . . #fitness #beactive #stayfitdontquit #stayfitandhealthy #coachpradiprai #nepaliinstagrammer https://www.instagram.com/p/CYO9OS3gBNK/?utm_medium=tumblr

[beyouselfworkhard]

*Pull Session* These are few pull exercises I do on my pull training session. I hope these exercise demos gives you an idea about doing the session for yourself. I would advise to integrate this type of exercise at least once a week. It will make a difference in your movement functionality and physical performance. Tag who need this, like and comment below if you agree 😊🙏 Stay FIT, ACTIVE & HEALTHY HAPPY NEW YEAR 2022🎉🎉🎉🎉 Have a Great Year in 2022…💯💪👍 . . . . #fypシ #foryoupage #gymmotivation #fitnessandhealth #stayfitstayhealthy #injuryprevention #nepalifitness #trainwithpradiprai https://www.instagram.com/p/CYI_LRNAJXU/?utm_medium=tumblr

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*Single Leg Romanian Deadlift* 👉One of the great exercises for your posterior leg muscles. 👉Can be used as a warm up as well prior to any lower leg training/activities. Recommendation: 5-10 reps, 3-5 sets. . . . . #getfitwithme #getfitwithpradip #fitnesscoach #fitnessinstructor #cardioworkouts #fitnessmotivation #onlinefitness #fitnessjourney #fitness #nepalifitnesstrainer #cardioworkouts #homeworkouts_4u #nepalitrainerinuk #stayfitdontquit #bodyweightworkout #homeworkout #stayfitdontquit #hiitcardio #fyppage #romaniandeadlift #warmuplegs https://www.instagram.com/p/CVOIsMFApAg/?utm_medium=tumblr

[beyouselfworkhard]

BODYWEIGHT HOME WORKOUT *4 Rounds of 6 Exercise* (1 Round 30 secs/ex, 2 Round 60 secs/ex, 3 Round 30 secs/ex & 4 Round 60 secs/ex) Ex are 👇 1. Jumping Jacks 2. Push Ups 3. Jump Lunges 4. Plank Jacks 5. Burpees 6. Plank Opposite Knee To Elbow Stay Fit, Active & Healthy 💯💪😊 . . . . #getfitwithme #getfitwithpradip #fitnesscoach #fitnessinstructor #cardioworkouts #fitnessmotivation #onlinefitness #fitnessjourney #fitness #nepalifitnesstrainer #cardioworkouts #nepalipersonaltrainer #homeworkouts_4u #nepalitrainerinuk #stayfitdontquit #bodyweightworkout #homeworkout #stayfitdontquit #hiitcardio #fyppage https://www.instagram.com/p/CVFWtk6g34P/?utm_medium=tumblr

[beyouselfworkhard]

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*KB clean with reverse lunge* 👉Helps to strengthen your hips and legs muscles. 👉Recommendation: 8-12 reps, 3-5 sets per side, 3/week Stay FIT, ACTIVE & HEALTHY 😊🙏 . . . . #getfitwithme #getfitwithpradip #fitnesscoach #fitnessinstructor #cardioworkouts #fitnessmotivation #onlinefitness #fitnessjourney #fitness #nepalifitness #nepalipersonaltrainer #nepalipersonaltrainer #nepalitrainerinuk #stayfitdontquit #bodyweightworkout #homeworkout #stayfit #stayhealthy #lovefitness #fyppage https://www.instagram.com/p/CT_5kjpgC0Y/?utm_medium=tumblr

[beyouselfworkhard]

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Don’t have time try this session 💯💪 Repeat the session if you wish to and also if possible train with someone to make it more competitive and time each other 👍 Stay FIT, ACTIVE & HEALTHY 😊🙏. . . . #getfitwithme #getfitwithpradip #fitnesscoach #fitnessinstructor #cardioworkouts #fitnessmotivation #onlinefitness #fitnessjourney #fitness #nepalifitness #nepalipersonaltrainer #thruster #nepalitrainerinuk #stayfitdontquit #burpeesoverbar #gymworkouts #stayfit #stayhealthy #lovefitness #fyppage https://www.instagram.com/p/CTtfJiSoFcI/?utm_medium=tumblr

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*Great exercise for your Hamstring, Gluts and Lover Back* Recommendation: 8-12 reps 3 sets Rest 30-90secs Moderate weight 2-3 session/week Stay FIT, ACTIVE & HEAHTY 😊🙏 #getfitwithme #getfitwithpradip #fitnesscoach #fitnessinstructor #romaniandeadlift #fitnessmotivation #onlinefitness #fitnessjourney #fitness #nepalifitness #nepalipersonaltrainer #nepalifitnesscoach #nepalitrainerinuk #stayfitdontquit #bodyweightworkout #exercisecoach #stayfit #stayhealthy #lovefitness #fyppage https://www.instagram.com/p/CTrKzHlgJJC/?utm_medium=tumblr

[beyouselfworkhard]

*Calf Raises Exercise* The calf muscles comprises of Soleus and Gastrocnemius (lower and upper calf muscles). Regular stretching and strengthening exercises can help prevent potential ankle and calf related injuries. Calf raises are a popular exercise amongst many athletes and for good reason: they help to build calf muscles strength and stability and also supports ankle. Both of these are important for any sport that requires acceleration and deceleration (eg; running, sprinting, jumping, landing). *Stay FIT, ACTIVE & HEALTHY😊🙏 . . . . #getfitwithme #getfitwithpradip #fitnesscoach #fitnessinstructor #cardioworkouts #fitnessmotivation #onlinefitness #fitnessjourney #fitness #nepalifitness #nepalipersonaltrainer #nepalipersonaltrainer #nepalitrainerinuk #stayfitdontquit #bodyweightworkout #homeworkout #stayfit #stayhealthy #lovefitness #fyppage https://www.instagram.com/p/CTZMDBqAZ0Y/?utm_medium=tumblr

[beyouselfworkhard]

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*Bodyweight session* 5 rounds best effort 💦 To make it fun partner up and see who finishes first 💯👍 Stay FIT, ACTIVE & HEALTHY 😊💪🙏 . . . . #getfitwithme #getfitwithpradip #fitnesscoach #fitnessinstructor #cardioworkouts #fitnessmotivation #onlinefitness #fitnessjourney #fitness #nepalifitness #nepalipersonaltrainer #nepalitrainerinuk #stayfitdontquit #bodyweightworkout #homeworkout #stayfit #stayhealthy #lovefitness #fyppage https://www.instagram.com/p/CTMPjVoAQtD/?utm_medium=tumblr

[beyouselfworkhard]

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*My 7 year old daughter doing impromptu 5RM (KB 90%BW) - got more in the tank 💯💪🏋️‍♂️ . . . . #fitnessgirl #strengthandcondtioning #kettlebelltraining #homeworkouts_4u #strengthtraining #nepalikids #nepalifitness #nepaliinstagrammer https://www.instagram.com/p/CS9INyzA3Bi/?utm_medium=tumblr

[beyouselfworkhard]

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*One of the training methods to improve your legs power and conditioning. *This session was performed post strength session after adequate recovery. . . . . #getfitwithpradip #fitnesstip #cardioworkout #noexcuses #nepalifitnesscoach #stayfitanywhere #strengthandconditioningcoach #nepalitrainer #kettlebellswing #boxjump #fitnepali #legsworkout #gymworkouts #gymmotivations https://www.instagram.com/p/CS3-GK_Ak8t/?utm_medium=tumblr

[beyouselfworkhard]

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*Basic Grips You Need To Consider Esp During Deadlift and RDL* . . . . #strengthtraining #personaltrainer #strengthandconditioning #strengthcoach #fitnesscoach #fitnessinstructor #deadlifttips #pullsession #fitnessmotivation #gymmotivation #onlinefitness #fitnessjourney #fitness #backexercise #nepalifitness #nepaliinstagrammer #nepalifitnessmotivator #nepalifitnesscoach #nepalipersonaltrainer #nepalitrainerinuk #upperbodystrength #onlinefitnesscoach #stayfitdontquit #strengthcoaching #functionaltraining #stayfit #stayhealthy #lovefitness https://www.instagram.com/p/CSv8jtSAVXT/?utm_medium=tumblr

[beyouselfworkhard]

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*Don’t have time for training?* *Give it a go this session with only 3 exercise. *Option 1: complete 3-5 rounds *Option 2: Do as many rounds as you can in 15 minutes. *Ensure quick transition between sets. *Choose moderate weight for the exercise. . . . . #strengthtraining #personaltrainer #strengthandconditioning #strengthcoach #fitnesscoach #fitnessinstructor #functionalworkout #fitnessmotivation #gymmotivation #onlinefitness #fitnessjourney #fitness #shouldersworkout #nepalifitness #nepaliinstagrammer #nepalifitnessmotivator #nepalifitnesscoach #nepalipersonaltrainer #nepalitrainerinuk #upperbodystrength #gluts #onlinefitnesscoach #stayfitdontquit #bodyweightworkout #kettlebellworkout #dumbbellworkout #stayfit #stayhealthy #lovefitness #noexcuseswork https://www.instagram.com/p/CSof_rcANo6/?utm_medium=tumblr

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*Kneeling Trunk/Core Exercise* *I go for endurance reps on these exercises. *Went for 3sets of 15 with moderate weight. *Definitely you will feel fatigue in your abdominal muscles if you got right weight and good control movement throughout your reps and sets. *Stay FIT, ACTIVE & HEALTHY* . . . . #strengthtraining #personaltrainer #strengthandconditioning #strengthcoach #fitnesscoach #fitnessinstructor #coreexercises #pullupsfordays #fitnessmotivation #gymmotivation #onlinefitness #fitnessjourney #fitness #shouldersworkout #nepalifitness #nepaliinstagrammer #nepalifitnessmotivator #nepalifitnesscoach #nepalipersonaltrainer #nepalitrainerinuk #upperbodystrength #onlinefitnesscoach #stayfitdontquit #cableworkout #absworkout #homeworkout #stayfit #stayhealthy #lovefitness https://www.instagram.com/p/CSd864uAU2q/?utm_medium=tumblr

[beyouselfworkhard]

*PULL UP TRAINING TIPS FOR BEGINNERS* 👉I get lots of queries about pull ups. The usual concern or goal is to be able to do few pull ups at least. 👉So here you go I have created the basic training programme that will definitely improve your pull ups. 👉Remember consistency with your trg programme is the KEY to success! 👉Guidance: As per the video slides use it as a gradual progression. Trg Prog: 👇 1. Pull Up Hang - hold it for 10 secs for 10 sets 2. Jump and Hold - hold at the top for 5 secs for 10 sets 3. Jump and Lower Under Control - hold it for 1 sec at the top and take 5 secs while lowering down. Repeat for 10 sets. 4.Jump Hold and Lower Under Control - hold at the top for 5 secs and lower for 5 secs. Repeat for 10 sets. 5. Frequency - 3-5 per week for 6 weeks. 👉Le me know and I would like to hear how you getting on with your pull ups 💪 . . . . #strengthtraining #personaltrainer #strengthandconditioning #strengthcoach #fitnesscoach #fitnessinstructor #pullups #pullupsfordays #fitnessmotivation #gymmotivation #onlinefitness #fitnessjourney #fitness #shouldersworkout #nepalifitness #nepaliinstagrammer #nepalifitnessmotivator #nepalifitnesscoach #nepalipersonaltrainer #nepalitrainerinuk #upperbodystrength #onlinefitnesscoach #stayfitdontquit #bodyweightworkout #homeworkout #stayfit #stayhealthy #lovefitness https://www.instagram.com/p/CSbaV4LAXlF/?utm_medium=tumblr