#getlovedup

[iamlocd]

@koyawebb ・・・ Everyday I pray a prayer of gratitude for all of the blessings in my life. I no longer pray for things because I realize THINGS can't make me happy. I'm happy because I am breathing the breath of life and every challenge I experience grows my soul. #GETLOVEDUP #GODISLOVE 💖🙏🏾💖 ----- #goodmorning #blessings #iamlocd #yoga #gratitude #peace #happiness #joy #love

[shakastrong]

Can you feel the joy emanating from this picture?! @koyawebb radiates love and magnifies it wherever she goes. Thank you for supporting @faceforwardla - so much about releasing ourself from tragic situations or being vulnerable enough to ask for help comes down to truly loving ourselves. Even those of that understand it, also understand that loving yourself isn’t just for a day or a moment, it’s a practice. Thanks Koya for making that practice a little bit easier on the rest of us, especially those for whom those messages haven’t been always been given @getlovedup ❤️ . . . . . . . . . . . . . . . . . #faceforward #faceforwardla #faceforwardintl #getlovedup #koyawebb #theartistsproject #theartistsprojectla #shaka #shakastrong #shakasmith #getlovedup #spirithoods #valentines #valentinesday2020 #happyvalentinesday (at Beverly Hills, California) https://www.instagram.com/p/B8j70CiAcj5/?igshid=1gxlrd5rsiihj

[nzingah]

Hey Florida Fam! Come join me ‪in Miami on Tuesday, January 14‬ at @sacredspacemiami as my friend @koyawebb facilitate a workshop focused on self-care, spiritual connection, and conscious community. We will begin the evening with a Self Care Panel, I am one of the featured special guests. We will share our tips to self-care, social justice and sustainability. The panel will be followed by an audience Q&A and an energizing breath work practice for mental clarity. We will end the event with a signing of Koya's book "Let Your Fears Make You Fierce" which is included in the event ticket price. Let's go into the new year with greater confidence and fierceness. To register, click the link in bio or go to https://www.universe.com/events/let-your-fears-make-you-fierce-with-koya-webb-and-special-guests-tickets-miami-L5WHZJ See you there! #GETLOVEDUP  https://www.instagram.com/p/B7R2mWxlUCd/?igshid=1ry4hj2tl1obr

[zqogbsk]

#Repost @getlovedup ・・・ Meet our #wcw @afyaibomu 💗 Afya is a Holistic Nutritionist, Author, Celebrity Chef, the President of RBGFITCLUB.com and has been plant based since 1990. Afya is certified in Holistic Health and holds a Bachelor’s Degree in Nutrition. Her fourth book, The Vegan Remix was named one of the best vegan cookbooks of the year by Vegetarian Times Magazine. Afya’s third book the Vegan Soul Food Guide to the Galaxy, was nominated for an African American Literary Award for cookbook of the year. She is also the author of the Get Your Crochet On! pattern book series. As a celebrity nutritionist and crochet designer, she has worked with hip hop artists such as Erykah Badu, Common, Dead Prez and Talib Kweli. Afya currently conducts cooking demos and classes, teaches nutrition workshops is an advid gardener and yogi. To learn more about Afya and how she practices self-love, click the link in our bio! #GETLOVEDUP

[yogatutorials]

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@yoga_lovely on Being Active ・・・ #GetLovedUp DAY 5: Mile a Day 🏃 For some a mile may seem like a lot... but really it's not! Yeah, you can run in a treadmill, run around the block, use the stair master but even if you don't make it in the gym or even have a chance to "workout", If you make a conscious effort to be active and get in a mile or more in during your busy days then it's very possible! For example, you can take the stairs instead of the elevator, walk to resturant near your work, take your dog on a walk, dance around your house as you get ready, have fun with it! Point is, to keep our bodies healthy we have to be active. You know what they say, "a mile a day keeps the doctors away. 😏" lol (that really isn't the saying but let's pretend 😉) Hosts: @koyawebb @yoga_lovely @wanderyogi Sponsors: @getlovedup @sunwarriortribe @toesox @liforme . . Wearing @aloyoga summer, can't wait to go home to my package of Fall Collection 😅😍 #yoga #yogavideo #yogatutorial

[monalovesyoga]

Day 7: Compassion #GetLovedUp Compassion is easy to show towards the people we love when things are going well. But what about in a tense situation or a fight with our loved ones? What about towards people that have hurt us or wronged us? What about people that just irk us? Seeing the other person's perspective and showing them compassion has given me a greater understanding and connection. I can still stand up for my beliefs without feeling threatened. Choose to act with knowledge, patience, acceptance, compassion, love. Hosts: @Nayitavp @KoyaWebb Sponsors: @AloYoga @ToeSox @SunwarriorTribe @GetLovedUp @Liforme

[monalovesyoga]

Day 2: Self-Love #GetLovedUp Sometimes when there's a guest sleeping in your yoga room, you just gotta take your practice elsewhere. This pose makes me feel a bit suffocated when I first get into it but I just have to breeeeeathe. Today's theme is self-love. What is self-love? Well first, what is love? Accepting someone for exactly who and as they are, protecting, affection, listening, and so much more. So how do we apply that to our selves? To me, self-love is accepting ourselves exactly as we are. I've been super focused on self-improvement and while yes, it is a wonderful thing, there is an implication that you are not good enough and you need to be better. YOU ARE GOOD ENOUGH. You are enough, I am enough. Acceptance and improvement are not mutually exclusive. We can love and accept ourselves as we are AND improve. Protection and affection could come in the form of self-care- doing yoga, lifting weights, reading a book, going fishing, taking a bath, taking pleasure in the food that we eat and not feeling guilty about it (hamburgers for me!). Refuel. Rest. My self-care is my morning routine. Though I've been waking up early for yoga for a few years, it's been inconsistent. A few weeks ago, I created a flexible morning routine that means waking up at the same time and doing yoga but the style that I practice is suited for how I'm feeling that day. This week, I shortened my physical practice and added in meditation and free writing to the routine. Listening. How we we listen to ourselves? Trust. Self-reliance. As much as I love the Ashtanga practice, I've been struggling with my dedication to it. It began to feel like a chore and too serious. My friend stated it perfectly: "I think the most juicy beautiful yoga practices are just listening to what your body wants. I love Ashtanga but I don't think it's a good practice to do if you want to start listening to yourself." I had an AHA! moment. I'm currently learning how to listen to myself. That can start with listening to my body and doing what feels right for that day- be goofy, be slow, be fiery, be graceful. I'll continue to practice Ashtanga, but only if it feels right for that day.