Life is short. Lift weights! ❤️💪🏾plain and simple💪🏾❤️ When I go to the gym and I see the hordes of women on cardio barely breaking a sweat and then I walk upstairs and I see the men with muscle lifting weights and some super fit women doing the same I wish I could take those women off the treadmill and show them that the weight room is their best friend. It can a very intimidating place especially for new people. Lifting weights builds muscle that will help you to burn fat at a much higher rate throughout your entire day. Winning worry about getting huge and muscular… It's just absolutely 100% impossible without hormones/drugs! If you are intimidated by the weight room I encourage you to ask your trainer or find a buddy to go with. Your life will change once you start lifting weights; I promise! #LiftWeights #Life-Changing #GetOffTheCardio #Body #ILoveToLift #ThyroidHealth #girls who lift