#gettingeveryonemoving

[lisawillingham]

Completed our first week of Hammer and Chisel this afternoon. We chose to work out later today because we stayed out way too late on our date night. Really like this program. While Chalene Johnson and TurboFire will also be my favorite, the addition of Hammer and Chisel along with heavier weights has been good for my body. Message me to grab a spot in next months 21 Day Fix/Hammer and Chisel accountability group‼️‼️ 👊🏻👊🏻 This is your time to create change THIS year!!! #familyworkout #gettingeveryonemoving #fitmoms #fitness #firgrandma #fitover50 #support #accountability #newyeargoals #

[lisawillingham]

View this post on Instagram

HAMMER AND CHISEL DAY 5 ISO SPEED HAMMER As you can see I didn't go downstairs to the gym- no bench - so I modified with the stability ball. I did let me the cold rainy weather keep me home but not from getting my workout in. Be stronger than your excuses! #hammerandchisel #fitnana #gettingeveryonemoving #gemlife #fitnessover50 #buildmuscle #burnfat #bodybuilding #countdowntocruise (at AMLI at the Ballpark)

[lisawillingham]

View this post on Instagram

MONDAY MOVE OF THE DAY Lat Pulldown with resistance band Since pulling a muscle in my back last month I have been researching back exercises. So here ya go: ▶️Stand with your feet hip-width apart. ▶️Hold the resistance band with your hands shoulder width apart. ▶️Lift the band above your head extending your arms with your palms facing forward keeping your elbow slightly bent. ▶️Exhale as you slowly pull the band down, stopping when your hands are at shoulder level. ▶️While inhaling bring your hands back up to the starting position. ▶️For more resistance start by holding the band with your hands closer together. ▶️Do three sets of 10 reps each READY, MOVE! #moveitmonday #gettingeveryonemoving #backexercises #sportinjuries #resistancebandexercises #over50problems #ovet50fitness #amliattheballpark #gymtime (at AMLI at the Ballpark)