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@lisawillingham
Believe anything is possible and it will happen. You only have to try. Decide what it is you want and GO and GET IT! #inspiration #tuesdaymotivation #believeinyourself #decidecommitsucceed #faceyourfears #dreambig #fitwithlw #fitwife #fitnana #Fitat56 #fitnessover50 (at AMLI at the Ballpark)
Take a break from your dumbbells and try this resistance-band workout SHOULDER EXERCISE REAR DELT SQUEEZE Stand with feet hip-width apart and the band in both hands about shoulder-width apart. Lift the band so that it is taught and in front of your chest. Stretch both arms horizontally out the the sides as you widen the band across your chest. Release slowly. Tone up anywhere using bands. Never miss a workout. 😀 #nevermissamonday #moveitmonday #motivation #resistancebandexercises #shoulderworkout
Completed our first week of Hammer and Chisel this afternoon. We chose to work out later today because we stayed out way too late on our date night. Really like this program. While Chalene Johnson and TurboFire will also be my favorite, the addition of Hammer and Chisel along with heavier weights has been good for my body. Message me to grab a spot in next months 21 Day Fix/Hammer and Chisel accountability group‼️‼️ 👊🏻👊🏻 This is your time to create change THIS year!!! #familyworkout #gettingeveryonemoving #fitmoms #fitness #firgrandma #fitover50 #support #accountability #newyeargoals #
HAMMER AND CHISEL Day 7-Total Body Hammer Done✔️ Things you might want to know about today's workout.... *You don't have to have a bench, you can use a stability ball *Im going light with weights during this first week, (since still recovering from a pulled muscle in my upper back) I plan to increase my weights next week. *Husband worked out with me today❤️ *Im wearing a P90 tank 😜 *And its early cold here in Dallas today #coupleworkout #hammersndchisel #weekendworkout #winterintexas #homeworkout (at AMLI at the Ballpark)
Corn and Black Bean Salad Ingredients: 1 3/4 cup fresh corn, cut off the cob or frozen sweet corn 2, 14.5 oz cans no-salt-added canned tomatoes 1/2 cup black beans, drained and rinsed 1/4 cup chopped red onion 3 tablespoons fresh cilantro 2 tablespoons lime juice 1 tablespoons canola oil 1/2 teaspoon course salt (Kosher or sea salt) 1/2 teaspoon ground cumin 1 dash black pepper to taste 1 clove garlic, finely chopped 1 fruit without skin and seeds avocado, pitted, peeled and chopped Preparation: 1. Steam fresh corn for a minute or two (or, if tender and sweet enough to eat raw, skip the steaming). If using frozen, cook corn as directed on bag. Rinse with cold water; drain. 2. Stir together corn and remaining ingredients except avocado. Refrigerate at least 1 hour. Stir in avocado just before serving. #recipes #healthyeatingideas #keepfit #fitwithlw #fitwomen #easyrecipes #healthysalad
Tiniest little muscle but it's more than I had last month. 💪🏼 I've never liked how my arms have looked, since childhood I've had skinny arms. 🙃 Lifting weights and increasing my protein is working 👍 Yup..... It's Day 6 HAMMER AND CHISEL Chisel Endurance and day 22 of 2016 of the healthiest meal of my day. 😀 #flexfriday #slowandsteady #gettingfit #strongisthenewskinny #strongwomen #fitgrandmother #fitover50 #Fitat56 #fitmoms #hammerandchisel #healthiestmealoftheday #shakeologyresults #365ers #healthylife #exerciseisthefoundationofyouth #liftweights (at AMLI at the Ballpark)
Since its #throwbackThursday AND #NationalHugDay. Here's one from 2 years ago, with my darling grandaughters. <3 <3 Sometimes a hug is worth more than a thousand words. #grandaughtersarethebest #fitgrandmother #nanaof2 #twins
HAMMER AND CHISEL DAY 5 ISO SPEED HAMMER As you can see I didn't go downstairs to the gym- no bench - so I modified with the stability ball. I did let me the cold rainy weather keep me home but not from getting my workout in. Be stronger than your excuses! #hammerandchisel #fitnana #gettingeveryonemoving #gemlife #fitnessover50 #buildmuscle #burnfat #bodybuilding #countdowntocruise (at AMLI at the Ballpark)
Good morning!😀 A better life starts with YOU. Mindset is everything! And It starts with YOU. I would love to help YOU get back in charge of your life. Message me or leave your email address below 👇 to START Starts with YOU! #healthandfitness #everyonematters #support #mindset #itstartswithyou #goodmorning #fitmoms #fitover50 #fitwithlw #fitnessjourney #foryou
Have you ever considered becoming a BeachBody Coach? BeachBody has changed many things for me and now that's all I do. Not only has it helped me to stay accountable to my health and fitness,it has changed my life. 😀. There was a time I was a customer, loving the results I was getting from drinking Shakeology daily and doing #Turbofire. However, I did not know that my life would forever change, when I decided to become a Coach for a discount on my monthly order of Shakeology. After 6 months I decided that I was going to pay it forward and took a LEAP OF FAITH! I had no experience, I was not an expert or trainer, I didn't have a degree in business or #nutrition....But I didn't need any of that! 5 years later....I am now leading an amazing team of positive, compassionate and driven Coaches that love to challenge themselves and ME! Have you ever dreamed of being your own boss? Working from home....Having the time, money and resources to live your dream life? Or maybe you dream of helping others live theirs. If so, I'd like to hear from you! Serious inquiries please fill out this form that is in my bio #fitmoms #fitover50 #fitwithlw #fitfriends #fitness #workfromhome #dreamjob #lifebydesign#lifesgood #lovemyjob #support #financialfreedom #everyonematters #healthandfitness #healthandwealth
Me time! 😀 And it was time for a change of color 💅 #nailday Thanks @thenaildoc love you girl!!!!!! #nails #fitwithlw #fitover50 #fitgrandma #meday #nailcolors #nailbling #bluenailsart (at McKinney, Texas)
MONDAY MOVE OF THE DAY Lat Pulldown with resistance band Since pulling a muscle in my back last month I have been researching back exercises. So here ya go: ▶️Stand with your feet hip-width apart. ▶️Hold the resistance band with your hands shoulder width apart. ▶️Lift the band above your head extending your arms with your palms facing forward keeping your elbow slightly bent. ▶️Exhale as you slowly pull the band down, stopping when your hands are at shoulder level. ▶️While inhaling bring your hands back up to the starting position. ▶️For more resistance start by holding the band with your hands closer together. ▶️Do three sets of 10 reps each READY, MOVE! #moveitmonday #gettingeveryonemoving #backexercises #sportinjuries #resistancebandexercises #over50problems #ovet50fitness #amliattheballpark #gymtime (at AMLI at the Ballpark)
HAMMER AND CHISEL DAY 3 ISO STRENGTH CHISEL And I have the Monday morning blues...woke up to realize we are out of our pre-workout 😬 and that our cruise trip is only 54 days away.! 👙⛴. Don't have time to sit and pout any longer, time to push play. #fitover50 #fitgrandmas #fitmoms #fitwithlw #Fitat56 #energize #morningworkout #hammerandchisel #vacation #ssbeachbody #mondaymorning (at AMLI at the Ballpark)
NOW HIRING smoothie-drinking, yoga-pants-wearing, goal-oriented, future #GirlBosses! Do you love health, fitness, nutrition and helping others? Would you love to create your own schedule? Do you love to travel and dream about a business where you can work from anywhere? Do you love the idea of giving back and serving others? Do you think your own story/struggles might inspire others? Are you DRIVEN to be more? Then I want you! 😀 I'm looking for 3 people who are ready to change their lives. You don't need a business background. You don't need to be in amazing shape. You don't need to be certified to teach fitness classes or train people. You do need to have heart.❤️ You do need to be ready to start your own fitness journey (or take it up a notch if you are in a rut). You do need to be passionate and teachable. Did I describe you? Click the link in my bio to APPLY 👌🏽😀 #fitwithlw #teamgemlife #workfromhome #workfromhomemom #workfromanywhere #designedlife #lifebydesign #financialfreedom #yogapants #goalgetter #dreamjob #fireyourboss #fitmoms #fitover50 #fitgrandmas #gettingeveryonemoving
Day 2- of Hammer and Chisel: Hammer Plyometrics is in da bag and I had to modify a few moves due to my wrist issue. What workout did you do or are planning on doing today? @stephanieflattem @coley_gutierrez #hammerandchisel #themasterschallenge #fitmoms #fitover50 #fitgrandmas #fitwithlw #exerciseisthefoundationofyouth #newweeknewgoals #ssbeachbody (at AMLI at the Ballpark)
We are a product of our choices. Today is a great day to start making different choices that will bring us different outcomes. Be kind and love yourself one choice at a time. ❤️ Enjoy your weekend! 😀 #fitnessjourney #Fitat56 #todayistheday #healthychoices #loveyourself #saturday #happyweekend #dontpunishyourself #motivation
I'm working on it now...... #fitnessover50 #fitgrandmas #lifesgood #goodmorning #happyfriday #flexfridays #fitmoms #exerciseisthefoundationofyouth #fitwithlw #fitover50 #exerciseisthebestmedicine #designedlife #lifebydesign #financialfreedom