#ghdsu

[cobraftraining]

Day 192 - X

1.  Overhead Squats

5 x 5 OTM, climbing to a heavy (not max) weight.  These can be taken from a rack.

1.  AMRAP 20:

10 Thrusters, 115, 80

10 C2B*

* Not many Games athletes trained on Saturday, but if you are one of the few who completed "Big Games Helen" - sub TTB for C2B.

3.  GHDSU

3x25 reps, not for time.

[cobraftraining]

Day 180 - OPEN 13.1

  Score: 150 reps (15:32)

Could've gotten a few 165#s if i paced the burpees more. Oh well, no-redos, focused more on recovering, training more, and looking forward to 13.2

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1.  Rack Jerk 5 x 5, Climbing Post scores for all 5 sets 2.  21-15-9 HSPU Power Cleans, 185/135 GHDSU Front Squats, 185/135 C2B 3.  L-sit Accumulate 2 mins

[cobraftraining]

1. Muscle ups 5 x max Muscle ups, :30 rest between sets 

3-2-1-1-1 2.  OTMx12 Odd:  3 Power Clean, 185# Even:  40 Double unders

3.   GHDSU 3 x 25 reps 4.  10 min Recovery Row Slow and easy, no straps and no screen - flip it up or throw a t-shirt over it.

[cobraftraining]

Day 110

1.  Power Clean 3RM, TnG

200# #PRDANCE #PR  2.  21-15-9 Deadlift, 315/225 Box Jump, 30/24 - games standards

Used 225#

Time: 5:57 3.  3 RFT: -X 20 GHDSU 30 Cal Row 60 Double Unders