#glacierbodies

[glacierbodies]

What did you do for a workout today? ▫️ I did my whole posterior chain: Rear delts: face pulls, bent over flyes Back: pull ups, bent over rows, Glutes: hip thrusts, good mornings, Hamstrings: RDLs Calves: Calf raises And finished with a quick shoulder focused complex Round 2 for all muscle groups, getting some stimulus for muscle growth. ▫️ What did you do? ▫️ #GlacierBodies #1stPhorm #Iam1stPhorm #NeverSettle #GrowSeason #ILoveMuscle #850Strong (at Planet Fitness) https://www.instagram.com/p/Bp8MUZQDHB4/?utm_source=ig_tumblr_share&igshid=soqptilj5pol

[glacierbodies]

A TRANSPHORMATION CHALLENGE!! Count me in! A FREE chance to get healthy, get my best body ever and possibly win money, it's a no brainer. But I have to take pictures 😲😲 I'm not ready for pictures..... well duh! Nobody likes taking progress pictures, specially not when you're starting, I mean that's like exposing the ugly truth, you haven't been taking care of yourself like you should. Nobody wants to admit that. But you know what, facing that truth, facing the fact that you need to make a change is exactly what you need to get started. It sure was for me. I don't like progress pictures at all, and in fact these are pretty embarrassing for me, but I have been to easy on myself for awhile now, I haven't been pushing myself and I've allowed myself to be lazy, cause I look good enough. It's time to stop that and this Transphormation Challenge comes at just the right time. I'm taking back control. Who's with me?? Cause not only am I a Transphormer in this challenge too, but I'm also a trainer in it and I'm here to help anyone who wants to get through it. If you are interested then click on the link in my bio and DM me with any questions. #GlacierBodies #1stPhorm #MyTransphormationStartsToday #TransphormationChallenge

[glacierbodies]

From last night's meal prep party hosted by @uniquely_fit_ while she went over the basics of meal prepping I had the honor of speaking about the basics of supplementation to these wonderful ladies. And I just want to thank them for allowing me to help them out. And @chef_middleton dinner was delicious 😁 #GlacierBodies #ImFitPC #WomenEmpowerWomen #1stPhorm #LegionOfBoom (at Panama City, Florida)

[glacierbodies]

New Year, new me!!! NOPE New Year, same me, cause I'm already on my path, I'm already working on my dream, I'm already heading in the right direction. Have a made some new goals? Hell yeah I have. Have í found some new ways to get to my where I want to, I sure as hell have. I learned and grew during this past year and I shall continue to grow and be better in every way, every day. It's not an intervention, it's a continuous grind and struggle every day. And I love it. The path to success is like building my body, it's a life long quest for improvement, with ups and downs and some distractions and lots of focus. It's not a 12 week transformation with happily ever after at the end. So don't try to reinvent yourself in just couple of short weeks, love the state you're in and keep making small improvements every day, every week and before you know it change has been made. #GlacierBodies #BestSelf #1stPhorm #BestVersionOfYou #NewYear #SameMe #ButBetter (at Bay County, Florida)

[glacierbodies]

My 9 most popular post of 2017, reflecting back of have to say that I had a pretty good year. Even though I have spent most of the year in a mental funk it seems I definitely learned a lot. And definitely did alot more than I thought. Had some firsts, went to @monicabrant Retreat in San Antonio and that was an amazing experience. Then I went to my first @1stphorm #SummerSmash, learned a lot and met some amazing people in both places. I did a photo shoot and I celebrated some victories with my clients. This was also my first year as a promoter, putting up @fireandiceclassic for the first time. That was an amazing experience, some mistakes were made but overall it went pretty well and I couldn't have done it without some great people to help me out. Watch for next year, it'll be even bigger. My kids started new schools and are doing amazingly and my roof and siding on my house got renovated so even though I still have a long list of things I plan on accomplishing I'm content with what I've done. 2018 already has a long list of things I plan on doing and improving. #GlacierBodies #ImFitPC #Bye2017 #Hello2018 (at Bay County, Florida)

[glacierbodies]

I know many of you are out there posting about Christmas workout, getting it in, no days off and all that motivation stuff, I see you and I applaud you. Me on the other hand plan on keeping my candy cane pj's on all day and lounge around with my family. Tomorrow will be here bright and early with clients and the rest of the week to crush, but yesterday and today are my days off work/gym. Did breakfast and presents at abuelas house, built a Lego Praetorian guard with my son, we opened Santa presents, Nerf gun war with my husband, played with the dog, watched 5th Element, drank my Peppermint Bark level 1 for lunch, cooking some pernil for dinner and plan on cuddling with my daughter while she reads me a story she wrote, I'll probably read something too. All these little moments that don't seem like much but mean everything. Enjoy your day, whether it is at the gym or with your family or whatever you're doing just remember to grab those little moments while they last, cause I know for us parents that's what is most important. Toys will be out grown and forgotten, but the moments you spend with your kid are what they'll remember and cherish as they grow up. So I take mine and I enjoy them guilt free 😁 Merry Christmas IG world #GlacierBodies #ChristmasDay #Family #ILoveMyKids #MyKids #moments #PajamaDay #NoGuilt (at My House)

[glacierbodies]

#TrainerTipTuesday I have a challenge for you, next time you go somewhere where you park your car, park further away. Make a point in parking as far away from the door as you can, get those extra steps in every day. And suddenly before you know it, you've increased your activity level, you've increased your N.E.A.T (Non Exercise Activity Thermogenesis) NEAT is what you do when you're not sleeping or exercising, it's what you burn with activity through most of your day, since most people only spend about an hour actually working out. It's what we do, how much we burn the rest of the time. Are you just getting up, taking few steps to your car, driving to work, walking as few steps as possible to get to work and then sitting down at work, then driving to the gym (maybe), then back home and going to the couch. If that's the case you just spent most of the day sitting down. And that hour in the gym can only make up for so much of that. How about we start making small changes, like parking further away, and taking the stairs. Little things like that can make a difference when you're trying to get healthier and/or loose weight. Like me, I decided to stop parking in my usual spot at work (on this side of that white car) and go a little further away (the red car on the end is mine). This is about 50 steps or way, 100 extra steps back and forth, most days í come and leave 2x through the day. That's 200 extra steps a day. Yay! Nothing to loose there but extra activity I can easily incorporate into my busy day. Yeah yeah I know, you're over there thinking you're already on your feet all day what's few extra steps going to do. Well you won't know until you try do ya. The thing is, your body has already gotten used to you being in your feet all day, it's part of your daily routine, so your body has adjusted for that, do something different, add in something new and it might respond. Rest of post in comments since I ran out of space ⬇️ #GlacierBodies #1stPhorm #StepItUp #StepItUp2018 #LegionOfBoom #HealthyHabits (at Impact Fitness)

[glacierbodies]

My gym @impactfitnesspc is looking so good right now, can't tell you how proud I am of the changes they've made. And they're not done yet. Come check us out, we have a cage area that gives you plenty of room for any boxing, crossfit, TRX, funcional or power lifting. We have plate loaded equipment as well as pin loaded, several squat racks, Smith machines, cables and a host of cardio equipment. There is also a 1stPhorm supplement shop where I'm happy to help you with your supplement needs. Group exercise room with several different classes offered and daycare available in the afternoon. 24/7 access for members. Come and check us out we're the neighborhood gym that has all kinds of people and we really don't judge at all cause our members range from 88 year olds just trying to stay moving, average people trying to loose weight, moms looking to get their pre baby bodies back, youngins working on their beach bods, bodybuilding and fitness competitors honing their bodies for the stage and powerlifters going for maximum strength. #GlacierBodies #ImFitPC #ImpactFitnessPC #BayCounty #PanamaCity #fitness #FitMoms #1stPhorm #Iam1stPhorm #Legionnaire #NeverSettle #Gym #GymFamily (at Impact Fitness)