#imfitpc

[glacierbodies]

From last night's meal prep party hosted by @uniquely_fit_ while she went over the basics of meal prepping I had the honor of speaking about the basics of supplementation to these wonderful ladies. And I just want to thank them for allowing me to help them out. And @chef_middleton dinner was delicious 😁 #GlacierBodies #ImFitPC #WomenEmpowerWomen #1stPhorm #LegionOfBoom (at Panama City, Florida)

[glacierbodies]

My 9 most popular post of 2017, reflecting back of have to say that I had a pretty good year. Even though I have spent most of the year in a mental funk it seems I definitely learned a lot. And definitely did alot more than I thought. Had some firsts, went to @monicabrant Retreat in San Antonio and that was an amazing experience. Then I went to my first @1stphorm #SummerSmash, learned a lot and met some amazing people in both places. I did a photo shoot and I celebrated some victories with my clients. This was also my first year as a promoter, putting up @fireandiceclassic for the first time. That was an amazing experience, some mistakes were made but overall it went pretty well and I couldn't have done it without some great people to help me out. Watch for next year, it'll be even bigger. My kids started new schools and are doing amazingly and my roof and siding on my house got renovated so even though I still have a long list of things I plan on accomplishing I'm content with what I've done. 2018 already has a long list of things I plan on doing and improving. #GlacierBodies #ImFitPC #Bye2017 #Hello2018 (at Bay County, Florida)

[glacierbodies]

My gym @impactfitnesspc is looking so good right now, can't tell you how proud I am of the changes they've made. And they're not done yet. Come check us out, we have a cage area that gives you plenty of room for any boxing, crossfit, TRX, funcional or power lifting. We have plate loaded equipment as well as pin loaded, several squat racks, Smith machines, cables and a host of cardio equipment. There is also a 1stPhorm supplement shop where I'm happy to help you with your supplement needs. Group exercise room with several different classes offered and daycare available in the afternoon. 24/7 access for members. Come and check us out we're the neighborhood gym that has all kinds of people and we really don't judge at all cause our members range from 88 year olds just trying to stay moving, average people trying to loose weight, moms looking to get their pre baby bodies back, youngins working on their beach bods, bodybuilding and fitness competitors honing their bodies for the stage and powerlifters going for maximum strength. #GlacierBodies #ImFitPC #ImpactFitnessPC #BayCounty #PanamaCity #fitness #FitMoms #1stPhorm #Iam1stPhorm #Legionnaire #NeverSettle #Gym #GymFamily (at Impact Fitness)

[glacierbodies]

In a world where everyone is trying to be like someone else, just be you. This goes for everything in life but for now I'll talk about how everyone is always trying to look like someone they admire. Some celebrity or fitness personality. I want to look like Jennifer Aniston, I want to be like Jessica Biel, or @danalinnbailey or @nicolemwilkins, @monicabrant @erinstern5 or @jessiegraffpwr (last 5 all women I have at one point or another wished I looked or could be like) and I could name at least couple more. And while I still admire these women and look up to for motivation and some, education, I have come to realize that I will never be like them. Not because I won't be successful or able to do what I set my mind to. But because I'm not them, I have my own body, I have my own genetic make up, I have my own history which makes me who I am and how I look like. I can only make myself better, smarter, stronger, leaner or whatever the current goal is. I can't make myself look or be like someone else nor would I want to. I no longer strive to have "her" legs abs or ass, I strive to make my legs, abs, ass look the best they have ever before, I strive to learn more everyday. I strive to do better as ME every day. Stop trying to look like someone else or be like someone else, work on being the best YOU there is. I promise you have plenty to work on but you'll also be happier cause you can see you improving and you'll want to continue to do better, be better, motivated by your results. Instead of constantly failing cause you still don't look like so and so you were trying to be like. #BeYou #BestSelf #GlacierBodies #BestVersionOfYou #DuesPaid #ImFitPC #TeamGlacierBodies #NextLevelShit #LegionOfBoom #1stPhorm #Iam1stPhorm #Legionnaire #NeverSettle #FocaStudent #FocaStudent2018 #WeDoTheWork #Strong #1stPhormAthleteSearch #BeThe1 #FitMom #FitMomsRule #Figure #HealthyHabits #100to0 #ImpactFitnessPC #Strong #Motivation #Progress #Determination #GetFit #TeamMetabolicEvolution (at Bay County, Florida)

[glacierbodies]

About yesterday, didn't get a chance to get pictures with everyone I wanted but here are some. The OCB Winter Classic run by promoter @slyajaye was excellent as all his shows are. Extremely proud of my posing clients @rexus1 and W4L girl @mellslabs531 who both did excellent. Got to see the amazing Holly, beautiful @irongoddessesfl, @man_duh02 who competed at my @fireandiceclassic this past summer and I met my long time friend @teamambitionfitness who I haven't seen in almost 10 years 😁 We knew each other before either one of us were prep coaches, and I was a new trainer. It was so great seeing you again brother. #GlacierBodies #ImFitPC #TeamGlacierBodies #NextLevelShit #LegionOfBoom #1stPhorm #Iam1stPhorm #Legionnaire #NeverSettle #FocaStudent #FocaStudent2018 #WeDoTheWork #FitFriends #1stPhormAthleteSearch #BeThe1 #BestSelf #DuesPaid #FitMom #FitMomsRule #Figure #HealthyHabits #ImpactFitnessPC #Strong #Motivation #Progress #Determination #GetFit (at Amos P. Godby High School)

[glacierbodies]

Well I had this week all scheduled and planned out, but the universe had other plans 😒😵 Sometimes that's how it goes though and you just have to make the most of it. After already busy day I wasn't going to miss out on leg day, so I did 200 reps on the leg press in the short time I had before my Spin class and then after I figured I'd have some time to finish up with 100 rep sets, yeah 100 reps in 1 set 😮😣 on the leg extension and leg curls. 3 sets of each, yeah thx to @ms_hawtchocolate22 for that great idea 😂😭. I'll feel those for sure. Point of this long post, sometimes you get derailed but don't let it keep you down for too long and just get back on it and on track as soon as you can. #GlacierBodies #ImFitPC #TeamGlacierBodies #NextLevelShit #LegionOfBoom #1stPhorm #Iam1stPhorm #Legionnaire #NeverSettle #FocaStudent #FocaStudent2018 #WeDoTheWork #100to0 #1stPhormAthleteSearch #BeThe1 #BestSelf #DuesPaid #FitMom #FitMomsRule #Figure #HealthyHabits #GetFit #ImpactFitnessPC #Strong #Motivation #Progress #Determination #TeamMetabolicEvolution (at Impact Fitness)

[glacierbodies]

Small snaps of my day today, clients, kids to school, clients, workout, pick up kids, client and class. Set out to have a great day and despite having to do some work arounds cause of my hurt wrist I had a pretty great day. I almost didn't do my upper body workout since yesterday I had to modify my leg workout to only include exercises I could do without holding something with my hands. But then I reconsidered and just played around with lighter weight than usual and found exercises that didn't hurt. Mindset is everything in life, you can look at obstacles as a reason to quit or you can look at them as a challenge to overcome and conquer. 😁 I'm not a fan of excuses, not even my own. #GlacierBodies #ImFitPC #TeamGlacierBodies #NoExcuses #NextLevelShit #LegionOfBoom #1stPhorm #Iam1stPhorm #Legionnaire #NeverSettle #FocaStudent #FocaStudent2018 #WeDoTheWork #1stPhormAthleteSearch #BeThe1 #BestSelf #DuesPaid #FitMom #FitMomsRule #Figure #HealthyHabits #ImpactFitnessPC #Strong #Motivation #Progress #Determination #GetFit (at Impact Fitness)

[glacierbodies]

Rededicating myself to my favorite lift, the Deadlift. Last week I decided to give it it's own day again, see if I couldn't start lifting some real weight again. Well last week was crap, and I barely got in a proper warm up let along real lift and the week was as crappy as that day. Today started out the same way as last week, but I wasn't going to let it rule me, so I put on my shorts and socks and stepped up to the bar. And damn did it feel good. Ended up with 215lbs 2 sets of 2 and I still had some left in the tank. Attitude is everything in life, you can decide to give in and give up or you can step up to the bar and pick it up. Don't let your bad attitude bring you down, I'm sure að hell done with being weak, time to reset and refocus. And to follow @benbrunotraining's quote, I'm going to make this week my bitch. 😎 Today's workout: 2x25 Kettlebell Swings 50lbs 2x5 Deadlift 135lbs 1x5 Deadlift 155lbs 1x3 Deadlift 185lbs 5x3 Deadlift 205lbs 3x3 Deadlift 210lbs (video of last set) 2x2 Deadlift 215lbs 5x5 Deadlift 135lbs IT WAS FREAKING AWESOME Thanks to @touchmypineapple for the help and motivation #GlacierBodies #ImFitPC #TeamGlacierBodies #NextLevelShit #LegionOfBoom #1stPhorm #Iam1stPhorm #Legionnaire #NeverSettle #FocaStudent #FocaStudent2018 #WeDoTheWork #Deadlift #1stPhormAthleteSearch #BeThe1 #BestSelf #DuesPaid #FitMom #FitMomsRule #Figure #HealthyHabits #ImpactFitnessPC #Strong #Motivation #Progress #Determination #GetFit (at Impact Fitness)