Good morning #Gladiatorshere's today's 5am #CampGladiator recap with @teamreneeallday. It's my FAVORITE week of the program. STRENF and Agility week!! Heavier weights with lower reps. Actually kinda proud of myself as 25s are getting to be easy 💪. Had to give birthday praise for my fellow March babies Rachel, Katie and Alana. Renee actually had them wear the birthday hats during the workout lol. I was also able to catch an exclusive glimpse into the mind of a genius with her super high tech, formulaic, revolutionary workout planning. Swipe to see them 👉. So today was partnered workouts. 1️⃣ at the mat and 1️⃣ in running the obstacle course workout in the garage. So Round 1️⃣ and 2️⃣at the mat : 8️⃣ one leg squats 8️⃣ slow pushups aka quicksand pushups 8️⃣ bridged chest press 8️⃣bicep/hammer curls 8️⃣leg curls 8️⃣tricep kickbacks Partner is doing hot 🔥feet on the line, then side shuffle from cone to cone, hot 🔥 feet in the line and repeat until you reach the end of the garage. Then switch with your partner until time. Round 2️⃣ add a jump squat at each cone. Last round best round same at the mat as round 2️⃣ just adding resistance band back pulls or as I like to call them "Gimme That"... I'm a middle child... 😒 #DontJudgeMe In the obstacle course as I like to call it, you have squat jumps and star 🌟 jumps at every cone........ 😒 whoever said pain is beauty never took a whiff after a workout like that. That face when you swipe all the way to end ain't beautiful. I smelled like possum and a wombat from the streets of Madagascar. But I feel amazing! Well juice box time! Enjoy your #Monday People!... 😁 #goaldigger #FitChicksRock #gymrat #fitness #fitnessaddict #entrepreneur #muscle #progress #sore #instadaily #life #igdaily #instalike #instafun #instafit #instadaily #instagood #FitnessJourney #podcast #Houston