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Grey sky's can't scare me away from enjoying my muscle beach play day. 🤸🏻♀️🤸🏻♀️🤸🏻♀️ Working on the kip to handstand transition and walking it out. #handstand #bpars #glidekip #walkingitout #airwalk #calisthenics #gymnastics #handstands #split #vsit #parallelbars #santamonica #musclebeach #notyoga #samanthastar (at Santa Monica Original Muscle Beach)
Flying. Falling or about to land? 🐒🌴☀️🌊 1.2.3 kip to back knee circles on a windy day in Santa Monica. #monkeying #calisthenics #gymnastics #barstarzz #barstrength #barworkout #glidekip #santamonica #samanthastar (at Santa Monica Pier)
Repost from @ircfitnessoficial • Toda maestria, com muita elegância, da @suellencoan no glide kip! 🚀 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼 . #Repost @suellencoan ・・・ Sequência de aprendizagem do Glide Kip! 👀 🤔 Você deve estar pensando 💭 🤨 “Por que treinar o glide kip se ele não se encaixa nos padrões do CF?” - Te respondemos: ✅ O Glide kip ajudará a aprender cadência, tempo, consciência corporal e técnica para BMU; ✅ Treine além dos padrões porque eles estão sempre evoluindo e mudando! . . Curta e salva esse post para treinar as sequências! ☺️😍 . #ventustubarão #ventusorleans #glidekip #barmuscleup #gymnastic #crossfit #gymnastics #ircgymnastics #bmu #barmu #muscleup #crossfitventus (at GaragemFight DNJJ - Paulo Afonso/BA) https://www.instagram.com/p/CRSz9hWlzL5/?utm_medium=tumblr
Today’s #tbt my 7th grade high bar mount 😂😂😂. Bored and sore in the Valley, thought I’d see if I still could. First try was a disaster (soreness could barely swing), second one mistimed the kip (hey probably haven’t done this since 1991 in any form), was close so filmed the 3rd to see the timing, and surprised myself! #dogtownvalley #gymnastics #strengthandconditioning #glidekip #lotsofformdeductions #americananthemmoment #atleast110lbsheavierthanthelastattempt😂😂😂 (at DogTown Valley - Strength and Conditioning) https://www.instagram.com/p/BnZ489Nhya0/?utm_source=ig_tumblr_share&igshid=1jizo5r8nfk3q
When your at the gym by yourself and you're supposed to be doing weighted pull ups but you've been watching too much USA Gymnastics in Facebook and decide to ditch the programming, blast country music and put together a bar routine 😜💪🏼🎀 @katiedhicks @sb_phillips Tag you're it! #Gymnastics #GoUSA 🇺🇸 #GlideKip #DropKip #FrontHipCircle #BackHipCircle #TAGymnastics #KeepItFun @paradisocrossfit (at Paradiso CrossFit)
Interesting variation on a kip that I just got solid. Now to clean it up and do cool stuff. #parkoursa #workinprogress #glidekip (at Olympia Gymnastics)
