#goalwork

[graceyhearts]

I've been working towards pull ups for a long time. I opted for the @goldenphoenixcf golden plan help. For 25 bucks a coach creates a template of additional exercises to do 2-3 times per week. I diligently did my 3 weeks of accessory work, took 1 week off, and boom. Got my first pull up! But the goal is a really a strict pull up, so after class I stayed and put in more accessory work. This was the best investment, thank you @bridgetorourke_gpcf for the awesome templates. #goal #pr #personalrecord #prcity #crossfitter #crossfit #pullup #accessorywork #practice #bleedgold #riselikeaphoenix #bootyshortsweather #bootyshorts #iambecoming #opengym #crossfitgirl #goalwork #gracesgoals #personal #training #kippingpullups #progressnotperfection #findyourhappiness #boxlife #milestone (at Golden Phoenix CrossFit)

[halfcrackedguru]

One Room

For the better part of the past four years my living spaces have been a series of recreational vehicles, couches, and rented rooms.

It’s been a little challenging at times but mostly because what I learned I wanted from my living situation was not applied to other areas of my life. I simplified my home and had mostly freed myself from the crazy hold that possessing useless shit has over many of…

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[halfcrackedguru]

Don't Let Your Anxiety Win - Taking back your peace.

Don’t Let Your Anxiety Win – Taking back your peace.

Anxiety is epidemic and it’s not a coincidence that there is a lot of money to be made from keeping the population in a constant state of fear. How do we best deal with the onset of a panic attack and how do decrease the frequency and intensity of our anxiety overall?

Well, we have meds to take us down a notch but they commonly create more need for the drug. Our bodies and brains like the effect…

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