#goforgains

[rockinrina]

This morning’s workout seemed to be taken right from the Rina’s-Favorite-Moves playbook! Had a great time overloading them muscles...Now GROW, BABY, GROW! #f45training #f45family #fitness #fitfam #fitchicks #fitnesswomen #instafit #girlswithmuscle #fitnessvideo #fitspo #weighttraining #resistancetraining #plantpowered #nomeatathlete #strongissexy #ShapeProud #ShapeMyFitGirl #sweatygoodtime #fitmalaysia #trainerintraining #goforgains #strongerharderfaster #roadto40fitandfabulous (at F45 Training Mont Kiara)

[rockinrina]

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When you’re trying to go heavy but your crazy gym buddy gets in the way 🤣💪🏼🤣 120% of body weight isn’t great, but it ain’t that bad either. Baby steps! #goforgains #trusttheprocess #f45family #f45training #ShapeMyFitGirl #gymbuddies #fitfam #fitchicks #fitnesswomen #gymfail #nomeatathlete #plantpowered #paskal #strongerharderfaster #40fitandfabulous (at F45 Training Mont Kiara) https://www.instagram.com/p/BpViOxjnS1_/?utm_source=ig_tumblr_share&igshid=su5tbso3mx9o

[rockinrina]

When you’re trying to go heavy but your crazy gym buddy gets in the way 🤣💪🏼🤣 120% of body weight isn’t great, but it ain’t that bad either. Baby steps! #goforgains #trusttheprocess #f45family #f45training #ShapeMyFitGirl #gymbuddies #fitfam #fitchicks #fitnesswomen #gymfail #nomeatathlete #plantpowered #paskal #strongerharderfaster #40fitandfabulous (at F45 Training Mont Kiara) https://www.instagram.com/p/BpVfomgn2BE/?utm_source=ig_tumblr_share&igshid=1c53xn6yu4kn3