#goldengemini

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❤️So.Much.Love ❤️ . . . #kiragrace #kiragraceyoga #kiragracewarrior #yogamedicine #goldengemini #goldengeminiyoga #greatdane #greatdanesofinstagram #unconditionallove #sparkleitup #bethechange 📸: @adjustafresh (at Indiana)

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Feeling depleted but also like you need to move? This week we'll make our way through a creative vinyasa practice focused on getting grounded. For the last part of class we'll explore basic breath awareness as well as a specific pranayama practice designed to promote deep rest and relaxation as you transition into savasana. Expect a little more time to linger in rest at the end of class this week. ❤️ Two opportunities to practice this week @blooming_life_yoga ❤️ Both will be offered in person and livestream. . ❤️ Wednesday 6:15-7:30pm ET ❤️ Saturday 8-9am ET ❤️ sign up at https://www.bloominglifeyoga.com/classes . #kiragraceyoga #amazingkiragrace #kiragrace #goldengemini #goldengeminiyoga #breathe #getgrounded #pranayama #onlineyoga #practiceandalliscoming #vagusnerve 📸: @aniconicphoto ❤️ (at Blooming Life Yoga Studio + School) https://www.instagram.com/p/CEm4ZldjXQ5/?igshid=efgw8u2o9f12

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Get outside today. Aim true. Be you. Be kind to others. Be a shining light in your community. Lift others up. Be the change. ✊🏽✊🏿✊🏾❤️💜💙💚💫🌟⭐️ . #kiragrace #kiragraceyoga #amazingkiragrace #goldengemini #goldengeminiyoga #bethechange #communityconnection #belight #lifteachotherup #shinebright 📸: @aniconicphoto (at Coxhall Gardens) https://www.instagram.com/p/CCyCoJnDfNA/?igshid=1jz4ibgh1eln6

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💙💙💙 that is all. 💙💙💙 . Teaching tomorrow in person and online. 6-7:15pm ET Sign up at www.simplyyogaindy.com/schedule 💙💙💙 Wearing new @kiragraceyoga . #kiragrace #kiragraceyoga #amazingkiragrace #trikoansana #goldengemini #goldengeminiyoga #bethechange #shinebright (at Zionsville, Indiana) https://www.instagram.com/p/CCmarlRjLvU/?igshid=lftt7y78iycx

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My motto this week? Every breath is an opportunity to start over. To begin again. Did you know that the breath is one of the most accessible avenues to your nervous system? The breath can calm us or invigorate us and can be such a powerful tool for our stress repaonse. We’ll be exploring this in class this week too! 🦋 My teaching schedule is a little different this week because my youngest turns 16(!!!) this week and I wanted to spend his birthday evening with him. But I have another cool offering instead. So here goes! 🦋 🦋Tuesday 6-7:15pm ET @simplyyogaindy - sign up at www.simplyyogaindy/schedule 🦋link will be sent 30 minutes before class 🦋 🦋 Saturday 12pm ET live class for @kiragraceyoga for their Rising Together Live series. More details to come! 🦋 🦋 🦋 🦋 🦋 #amazingkiragrace #kiragrace #goldengemini #goldengeminiyoga #zoomyoga #beyou #shinebright #breathe #breathisthenewblack #breatheinbreatheout (at Suryalila Retreat Centre) https://www.instagram.com/p/CADNUkmjU_T/?igshid=1sz94cbtzq8ir

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I’m 100% feeling this passage right now.....💕 “You are going someplace new....all will be changed. Your love, your life, your friends, your work....You will see, touch, taste, and feel life’s magic in a way you never imagined...You will love, and you will be loved. And you will learn that it is all the same.” | Melody Beattie 💕 Teaching live this week: 💕Tuesday and Thursday 6-7:15pm 💕sign up at www.simplyyogaindy.com/schedule 💕A link will be sent about 30 minutes prior to class 💕If you can’t make it, live in a different time zone, have technical difficulties don’t worry! You will get a link to the recorded version of the class which is good for 24 hours. 💕Hoping to see you there! . . . . . #amazingkiragrace #kiragrace #kiragraceyoga #goldengemini #goldengeminiyoga #shinebright #zoomyoga #community #communityconnection #goingsomeplacenew 📸: @adjustafresh (at Simply Yoga Zionsville) https://www.instagram.com/p/B_zr5y0DL_b/?igshid=19bot2j578mwz

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Sun on my face and spring in the air ☀️ . Teaching LIVE this week @simplyyogaindy ☀️ ☀️Tuesday & Thursday 6-7:15pm ET ☀️Sign up at least 30 minutes in advance at simplyyogaindy.com/schedule ☀️You'll receive a link about 30 minutes prior to the start of class ☀️In a different time zone or have a conflict? No problem! You’ll get a link to the recorded version of the class! . Can’t wait to see you! 🥰 . #kiragrace #amazingkiragrace #kiragraceyoga #goldengemini #goldengeminiyoga #upwardfacingdog #urdvhamukhasavasana #livestream #yogateacher #communityconnection https://www.instagram.com/p/B_N3UPQjwla/?igshid=10tek7omeyxgw

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Oh hey! Come practice with me this week...online and LIVE! 🙌🙌🙌🙌 Here are the details: 🌷Tuesday and Thursday 6-7:15pm ET 🌷Sign up in advance at simplyyogaindy.com/schedule 🌷You’ll receive a link via email about 30 minutes before class starts 🌷If you have a conflict or live in a different time zone, no problem! Sign up and receive a link to the recorded version of the live class 👌 🌷Will I see you there? 🌷💕🌷 I’m pushing the spring flowers in this post because while it was close to 80 degrees here last week, it now in the 40s! I’m ready for Spring! . . . #amazingkiragrace #kiragrace #kiragraceyoga #goldengemini #goldengeminiyoga #bethechange #communityconnection #supportlocal #supporteachother #lifteachotherup #shinebright (at Simply Yoga Zionsville) https://www.instagram.com/p/B-8bceQDu4f/?igshid=1twnbh8zy3qcw