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Karna disana ga ada kaca, jadi semua gerakan pake feeling aja untuk ngerasain postur ud bener atau belom. Trus liat di video ini 🙈 Alamak, miring2 yak ternyata postur sayah padahal ud dikasih tau 😅 Thank you mba lisa di #f45bintaro ud rajin banget ngevideoin pas latihan. Jadi bahan buat reflect benerin postur. #reminder #goodpostureisimportant #mykindofplaytherapy #staysane https://www.instagram.com/p/CDILQqwAmU1p1pBH6Hz9T0uYeY90LgStaAhAvg0/?igshid=16fhh9d1cna9q
Correct/upright posture is vital for allowing one to work more efficiently, places less strain and tension on the body's bones, ligaments and muscles. Also preventing one from developing poor posture habits. #goodposture #goodpostureisimportant #healthandwellness #healthandwellbeing #manchesteruk #england #preston #salford #telford #shropshire #lancashire #fitnessguru #fitnessfam #sporteducation #lifehacks #fitnesseducation #posteriorchain #office #officeworkout #goodhealth #strongertogether #fitnessforall #onlinepersonaltrainer #onlinepersonaltraining #onlinelifechange #betteryourself #addictedtofitness #fitnessaddict #fitnessadvice #stretching (at Preston, Lancashire) https://www.instagram.com/p/Bvy6KnuF9m1/?utm_source=ig_tumblr_share&igshid=1n3g1jioeewkf
Correct/upright posture is vital for allowing one to work more efficiently, places less strain and tension on the body's bones, ligaments and muscles. Also preventing one from developing poor posture habits. #goodposture #goodpostureisimportant #healthandwellness #healthandwellbeing #manchesteruk #england #preston #salford #telford #shropshire #lancashire #fitnessguru #fitnessfam #sporteducation #lifehacks #fitnesseducation #posteriorchain #office #officeworkout #goodhealth #strongertogether #fitnessforall #onlinepersonaltrainer #onlinepersonaltraining #onlinelifechange #betteryourself #addictedtofitness #fitnessaddict #fitnessadvice #stretching (at Preston, Lancashire) https://www.instagram.com/p/Bvy6KnuF9m1/?utm_source=ig_tumblr_share&igshid=su2z9dvhkgnu
#PhysioAdviserIndia #goodpostureisimportant #posturecorrection #correctiveexercise #exercisesroutine #ergonomic care #healthylifestyle (at Pai Physio) https://www.instagram.com/p/BsZudFQlNxS/?utm_source=ig_tumblr_share&igshid=5ruprqxukk6v
