#gosugarfree

[kerstiewalthall]

Day 23 goal of 30 days of #inspiration #selflove #gosugarfree #eatright #healthyliving

[paleowski]

Detox Pumpkin Truffles

The ultimate sugar detox hack: these little fellas will let you indulge into your sugarfree diet with no regrets. Don’t show them to your friends at work!

Ingredients (serves 2)

1 cup walnuts

1 cup baked pumpkin (very well baked)

1 tbsp pumpkin seed flour (simple pumpkin seed will do)

2 tbsp coconut oil

Instructions

If you’re afraid your pumpkin isn’t soft enough, braise it with coconut oil for a few minutes

Blend the pumpkin and the walnuts until creamy-smooth. I use a meat grinder (walnuts first, pumpkin seeds second if you’re using them instead of the flour)

Add pumpkin flour

Mix everything well

Refrigerate for an hour or so

Form balls, coat in cocoa, shredded coconut, ginger powder (my favorite! 💛) or walnuts.

Remember to share with someone, as the ingredients serve 2! 💏

[paleowski]

World’s Easiest Coconut Biscuits

Made up of just 4 ingredients and a bit of patience, these soflty sweet and unexpectedly sour biscuits might stay with you longer than the 3-week sugar detox. They’re the perfect way to use all the eggwhites you have stored (what can I say, I like my tatar) and a perfect companion for a movie night. 

Ingredients (6 quite big cupcakes)

1 cup of eggwhites*

1½ cup of shredded coconut

½ lemon

½ tsp of baking soda

*this should be something like 6-7 eggwhites from large eggs

Instructions

Add soda to the eggwhites and beat It’s really important to beat the hell out of those eggwhites. They have to have a texture resembling whipped cream and be light as a cloud ☁.

Juice the lemon and add it to the coconut

Slowly and gently, using a spoon (no mixer or blender!) mix the coconut into the eggwhites

Bake in 350°F (180°C) for 15 minutes, then lower the temperature to 300°F (150°C) and bake for another 45 minutes

Let cool in the oven with the door open

[paleowski]

Sugarfree Carrot & Lemon Ice Cream

Can you eat ice cream during sugar detox? No. Wait - now you can! 😁 It’s gentle, sweet & sour taste and creamy texture will surely get you through any hard times you might have. But even if you’re doing well, you should try them anyway - just because you can 😄

📖 Ingredients:

3 medium-sized carrots

1 lemon

1 cup coconut milk

1 tbsp coconut oil

3 egg yolks

💡 Instructions:

Bake the carrots until soft

Add ½ cup of coconut milk and blend untill smooth

Fry on a pan with coconut oil, add the rest of the milk

Let cool

Beat the egg yolks and add to the carrots

Squeeze the lemon and add the juice to the rest

Use the ice machine according to it’s manual OR

Put into freezer, every 15minutes blend (or just stir) for a few seconds, put back into the freezer - should be ready in 2-3 hours or so

If you’re doing a sugar detox, please remember that this is supposed to be a treat, not meal replacement. Having said that, this recipe is detox-compliant and it’s a treat because of its dessertish nature, not because of the ingredients!