#grazebox

[lovelifenoregrets]

Smoked Salmon Graze Box with a artichoke tartare dip 🍣

[faithhopeloveandtherapy]

New snacks in my graze box this week! Marmite ❤️❤️❤️

[hellofitnessx-blog]

Snack Attack! ~ Graze Box Unboxing 📦 •

•

I've got another Graze box! This one is literally the answer to all of my prayers as it's packed with three flapjacks 😍 I am in Love! •

•

In this box I got... ~ Cinnamon Protein Flapjack - Love Love Love this amazingly tasty treat! Packed with protein and Cinnamon to curb those hunger pangs what is not to love? 💕 254kcal (14g fat, 25g carbs, 8.5g protein) •

•

~ Maple Protein Flapjack - A perfect taste of Canada with this pancake tasting treat 🥞 248kcal (14g fat, 24g carbs, 8.6g protein) •

•

~ Lemon and Blueberry Flapjack - This is a fruity favourite perfect post workout or on the go! Once again the flapjack obsession continues 🍋 249kcal (13g fat, 32g carbs, 3g protein) •

•

~ Sweet Memphis BBQ - A lovely savoury accompaniment to this box of sweet sweet flapjacks! Amazing at lunch to accompany a sandwich or wrap! 🥪 192kcal (10g fat, 16g carbs, 6.6 protein) •

•

I've also got a new exclusive sneak preview of the amazing Miss Fitt Apparels new collections coming up so stay tuned and don't forget to use the code HF10 for an exclusive discount on any of their amazing sportswear! 💕

•

• 🌟 Snack Happy, Snack Healthy 🌟

www.hellofitnessx.co.uk •

[studyboog-blog]

26.09.17 | @universi-tea ‘s 30 day back to school challenge (5/30) - Favourite study snack 

RIght now I’m really enjoying the Graze coca and Vanilla protein bites. I normally have them with some fruit and munch away. I’ m also really fond of Ginger Beer at the moment. 

[enderoid]

That moment you realise your going to become addicted to @grazeuk I haven't had this on a long time so it's nice to get while doing university work.

[grazeusa]

multigrain superfood banana bread

guest blog post & recipe by grazer & Spoon University blogger Weichen @peachonomics! 

Get the full recipe: https://www.graze.com/us/blog/recipe/multigrain-superfood-banana-bread.html

[grazeusa]

3 nutritionist-approved reasons to eat more chocolate

See the post here: https://www.graze.com/us/blog/post/3-nutritionist-approved-reasons-to-eat-more-chocolate.html

[grazeusa]

how our nutritionist celebrates Valentine’s Day

For me, Valentine's Day (whether you have a partner or not!) is about appreciating your favorite people in your life. Celebrate by sending your loved ones a message, giving them a call or even a handwritten note to let them know you appreciate them! These small actions can go a long way and instantly fill up their love tank. 

Like with any celebration, I like to make sure to have a nutrient dense breakfast planned to start the day. It's also important to stay hydrated with water and herbal teas which helps me eat chocolates with total enjoyment, zero guilt and minus the energy crash!

I also like to add raw beets to my smoothies for their gorgeous crimson-red color which looks and tastes delicious! Last year I made a Valentine's Day breakfast juice using beet, carrot, apple and coriander and served them out of wine glasses. They tasted delicious and added a bit of fun to the day! 

XOXO  -Jess, graze nutritionist