Join us at Human@Ease for the first of 7 monthly workshops in our Chakra Balancing Kundalini Workshop Series Throughout this workshop series, Paola Dattner will guide attendees on a journey of balance and mindfulness to the tune of live music played by Peruvian musician Piero Rossini. This workshop is intended for all levels and anyone looking to focus on finding a sense of self, belonging and groundedness. A Kundalini practice, meditation, breathwork and focused journaling with be coupled with live music set to the vibrational frequency of the root chakra. The intent of this music is to enhance connection to self and the practice, and to create strong group vibrational frequencies. This series begins with the first chakra - the root chakra - and intends to offer help for people feeling stuck and seeking help working through negative patterns. Throughout the full seven months, once per month, attendees will work their way from sacrum to crown. Join us at Human@Ease (31 Nassau Ave, Bklyn 11222) for one chakra or purchase the entire series and receive a complimentary journal* Early Bird single class $25 | Drop-in single class $40 | *Entire 7-Part Series $225 Limited space available. Register at - http://bit.ly/chakraworkshopseries