May 8, 2018
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Download our App to check, plan and schedule your classes & appointments, get tips and earn rewards. Download today and earn 50 points. Android users: https://goo.gl/hcem1J Apple users: https://goo.gl/idzUNu
Weight For You, Ep. 62 of Diaries of the Drunken Dumbells
Getting to the Core, Ep. 58 of Diaries of the Drunken Dumbells
(via https://www.youtube.com/watch?v=I-VaX1N_LgA)
Health Tip of the Day Before you start an exercise and/or nutrition program, list all the reasons you're going to eat better and exercise more. Carry it with you and read it when your willpower and motivation starts to fade. Many personal trainers and weight management experts believe that reviewing your reasons for dieting improves your levels of adherence. It may work for you! www.humanatease.com/thebestplanoverview
Learn the Basics: How to Properly Leg Press in any Gym https://youtu.be/QsodCDEiUv4 via @YouTube
The Thanksgiving Comeback, Ep. 33 of Diaries of the Drunken Dumbells https://youtu.be/u8GRkIanW3c via @YouTube