Happy Monday! - I don’t know about you, last week everything felt heavier than usual. Physically and mentally 😅 - I asked a question yesterday vis my stories asking what the biggest thing is you are struggling with at the moment and the most common theme was: anxiety and depression. 😢 - This time of year is particularly rough with the change of seasons, holidays, and shorter days. - If you are struggling at the moment I just want to let you know that you are not alone. - I also want to encourage you to keep pushing yourself. Do your best to still do the things you need to do to take care of yourself. I know it sucks, and nothing sounds appealing but it will help you push through. - Seasons like this are tough, but just remember that rough times and feelings of discomfort are usually when you find yourself growing the most. 💪 - #monday #mondaymotivation #workout #bodybuilding #growvember #mentalhealth #gym #keepgoing #fit #fitness #fitfam #ftm #ftmfitness #health #nutrition #strengthtraining https://www.instagram.com/p/CWTd8gSLHpO/?utm_medium=tumblr
