THURSDAY: Eats: Breakfast - I.F. Lunch - My dept at work went out to lunch today!  Appetizer was mushrooms in garlic sauce..  My meal (which I gobbled up like a hungry ass) was a Tri tip steak cooked medium rare, with roasted chicken quarter, and grilled catfish. and 2 sides- veggies and cottage cheese. I. Ate. It. All. Yum! Dinner:  Pork mole with salad. simply yummy. Liquids: Went coffee happy again today… drank 3. I think this is going to be hard to control coffee temptations. Also drank 2 cans of coke zero vanilla.. and had a lot of water as well. Epic snack time:  role call: strawberries, cherries, sour cream, beef jerky, pork skins, mixed nuts, macadamia nuts (unfff my new fave!).. Random fact: in a 32g serving of macadamia nuts, 24 of those grams are from fat. :). 4g protein, and 4g carbs-which 3 are fiber. This stuff is gold!! worth the money IMO. workins: Turbo Fire - HIIT 30. with weighted gloves GSP Rushfit - Ab strength & core conditioning My ass got officially kicked. FRIDAY: Noms: Breakfast - I.F. Lunch - crockpot pork chops.. (sort of failed..) and veggies. Meh for effort.. but it got me super satisfied. Future note: don’t do pork chops in crockpot.. they turn into a roast. Snack - someone from I.T. dept put leftover food in the lunchroom from their “meeting”… I grabbed a small salad. HEY! free food! :) Snack 2 - ate 2 cookies…. -_-.. coworkers brought in choco chip cookies. at first i was able to pass by them without a glance.. but afternoon hit and i couldn’t stop thinking about them… Dinner - havent eaten yet, but will be going to In N Out for a double double protein style and a flying dutchman. :) or as i call it , “Double Dutch”. lol! Munchings - Ate more mixed nuts and macadamia nuts like yesterday before my run. Liquids - 3 coffees today. I know.. baaaaad. I promise to work on it. or at least try to water it down first and make it a “coffee tea” like i used to before. yeaaahhh.. also drank a ton of water to hydrate for run, and also flush out sugar from cookies. Workings: Ran 5 miles today. Time was 49:44! my average pace is getting better at 6.03 today. though.. it’s kinda deceiving because i jog at 5.2-5.5 for 2 or so miles and then ramp it up to sprinting to finish. TRIED to stretch.. but wasn’t able to do much. my muscles started to spaz out on me. and it really hurted. :(
