re- START at the FINISH line

[bloodsugarbloggers]

Healthy Low Carb Cannoli

Ingredients:

¾ cup Fat Free Ricotta Cheese

½ Josephs Lavish Bread

2 packets Monk Fruit in the Raw

1 tsp vanilla extract

4 Almonds (chopped) to garnish

Directions:

Cut lavish bread in half.

Roll corner to corner to make the shape of a cannoli and place on baking sheet.

Bake for 30 minutes on 250 degrees.

Mix ricotta, sweetener, and vanilla extract in a bowl. Transfer to plastic bag and cut the corner off to use as a “piping bag”.

Pipe mixture into the cannoli and garnish with chopped up almonds.

Serve and enjoy!

Serves: 2

Serving Size: 1 cannoli

Nutrition Facts:

Calories: 114

Total Fat: 3 g

Cholesterol: 23 mg

Potassium: 28 mg

Total Carbs: 11 g

Dietary Fiber: 4 g

Sugars: 7 g

Protein: 12 g

[janinemonteirobonanno]

Bom diaaaa! #fit #gym #eatclean #stayforeverfit #personaljaninemonteiro #fisiojaninemont

[project-raw]

Weight issues? Here are 3 practical steps you can take to ‘Go Raw’, shared with us by Heidi Pobran (Owner of the Body Detox and Weight Loss Center). Thanks Heidi!!! http://bit.ly/186NRfY

[junartelles-blog]

I should  by sprouts in my next grocery shop...havent had then in a while

[fitpics1]

/Motivation   /Workouts   /Nutrition   /Tips   /Videos   /Ask

[junartelles-blog]

I love this one!!! Never was the athlete in gym class although I always got an A+ for effort.  GSP Rushfit is my fitness, what's yours?

[healthierways]

[junartelles-blog]

paradise on earth mmmmmmmmmmmmmmm

[junartelles-blog]

My early dinner post-workout! Lightly pan fried carrots and sweet potato with olive oil, tossed with spinach and beansprouts. Topped with avocado and store-bought nappa cabbage kimchi! And of course the siracha drizzle!!!! yum-o!

[junartelles-blog]

Seriously????

No joke, I just finished the total body conditioning workout by GSP's rushfit program and it kicked my ass!!!!! I never felt so good or so strong.  It makes me feel like I'm making progress when I can do more reps in good form in comparison to weeks before.  Everyone should invest into this workout! I'm glad I did :)

[love-your-bodyyx3]

[junartelles-blog]

yeah...i gotta stop doing this...or, be rewarded with healthy food :P

[fitwasted]

Shut the front door….these are seriously DE-LISH!!! Gluten Free Banana Peanut Butter Chocolate Chip Cookies! Ingredients: -3 bananas -1/2 cup all-natural peanut butter -2 tbsp. agave nectar (or honey) … -1 tsp. vanilla extract -2 1/2 cups gluten-free oats -1 tbsp. baking powder -1 tsp cinnamon -3/4 cup dark chocolate chips Instructions: -Preheat oven 350 degrees -In large mixing bowl, mash bananas with a fork -Add peanut butter, agave and vanilla extract (mix well) -Add oats, baking powder and cinnamon (mix well) -Stir in dark chocolate chips -Line cookie sheet with parchment paper -Drop spoonfuls onto lined baking sheet -Bake for 12-15 minutes Enjoy!

[junartelles-blog]

MINE!!! Totally doing this

[canyoudigit717]

Hi out there! I missed you! So here’s a fun pic! #siracha #obeythe #rooster # #theoatmeal

[junartelles-blog]

i love that website....and the sauce of course :P

[fitnesstreats]

Triceps workout 1- Triceps push-ups 2- Diamond push-ups 3- Pipe push-ups 4- One-arm side push-ups 5- Commando push-ups 6- Triceps dips Mix in a bit of rope jumping and you get a great little circuit to help you tone your arms: fitnesstreats.com/2013/06/triceps-jump-rope-workout

[junartelles-blog]

good to keep in mind if I want those sculpted arms

[junartelles-blog]

Today...

12:30 pm: I met up with a friend for a quick lunch at a restaurant. No worries I ordered a salad :)

2 pm: Headed back toward my place a went for a run by the beach.  My run, or my slow paced jog, was half an hour.

3:30pm: Did the Fight Conditioning Workout from George St.Pierre's Rush Fit program

4:30 pm: Concocted a post workout shake consisting of: 3 handfuls of baby spinach, 1 cup of cubed watermelon, 2 baby cucmbers, 2 sprigs of mint leaves, 1 large banana, and 1 cup of coconut water.  This yielded a 32 oz shake.

4:45 pm: Showered and got ready for work - I waitress

[junartelles-blog]

how to incorporate my workout....

We all don't have ample time in the world to workout.  We have responsibilities in school, work, home and hopefully you keep up a social life as well. To see that it is possible to workout most days and still keep life intact, I will start a diary of everything I have done in one day.  Hopefully it will also keep me accountable to my workout plan if I see a lack of exercise in my agenda.

[junartelles-blog]

Dinner!!!

Ramen noodles obviously are not the healthiest choice for a meal, however in this dish, I used half the packaged flavoring and only wanted the noodles so I made no use of the soup.  The ramen noodles sit on a bed of raw baby spinach and carrot slaw (which slightly cooked underneath hot noodles anyway) and topped with sauteed asparagus and tofu.  The dish is dressed with a teaspoon of olive oil, siracha drizzle and cilantro garnish! mmmmmmmmmmmmm :D

[junartelles-blog]

[junartelles-blog]

breakfast smoothie

[junartelles-blog]

A quote shown on a default template

It does not matter how slow you go so long as you do not stop.

— Wisdom of Confucius