~ ~~~ Guava ~~~ Stunning fruit with fabulous amounts of nutrients and great health benefits ranging from: • Relieving painful symptoms of menstruation • Beneficial for the digestive tract • Maintaining weight • Can have a positive effect on the skin • Can boost cardiovascular health • May help to regulate blood sugar levels. ~~~ The leaves of the guava fruit have shown many nutritional benefits as they are full of antioxidants, antibacterial, and anti-inflammatory agents. This can improve symptoms of: • type 2 diabetes • Spiking blood sugar levels ~~~ The rind of the fruit has high forms of vitamin C, in fact the whole of this fruit is edible and has a host of benefits. . . . . #guava #guavajam #guavajelly #guavajuice #guavacake #guavagelato #guavafruit #guavapudding #menstruation #digestivetract #digestivesystem #weightlossdiet #weightlosstips #weightloss #skinhealth #skinhealth #skincareproducts #cardiovascularsystem #cardiovascular #bloodsugarlevels #antioxidants #antibacterial #antiinflammatory #type2diabetes #diabetestype2 #vitaminc #organicfruit #healthtips #nutritiontips #holisticnutrition (at London, United Kingdom) https://www.instagram.com/p/B1tJO0lBhOE/?igshid=197tvh5z00yse