Discover Top Posts Tagged with #gustrength

WEIGHTED PULL-UPS & SUPPORTED ROWS Training - Mesocycle 56 Week 3

This is from today. Like I mentioned last week, I'm gonna be switching up my Weighted Pull-up work.

Weighted Pull-ups: +70 x 2 +80 x 2 +90 x 1 +90 x 1 +80 x 1 +45 x 5 +45 x 3 +70 x 1 So awesome!

Incline Rows: 70 x 9 70 x 8 70 x 8 70 x 8 75 x 5

Pull-ups: BW x 5 BW x 5 BW x 5

Band Resisted Pull-ups: APT's No. 1 x 4 This is a new one..I just wanted to try this one out to see how it feels. What an awesome challenge!

Video:

#ashiem #ashiem matthn #ground up strength #gustrength #maximal strength #relative strength #strength training #Heavy Weights #Weighted Chins #heavy weightlifting #weighted pull-ups #band resisted #bands #chest supported rows #rows

New Strength Training Template by Eric Troy

#ashiem #eric troy #ground up strength #gustrength #maximal strength #relative strength #strength training routine #strength training template

WEIGHTED PULL-UPS & ROW MEDLEY Training - Mesocycle 55 Week 3

This is from tonight..

Weighted Pull-ups: +70 x 3 +70 x 2 +70 x 2 +70 x 2 +45 x 5 +45 x 4 +45 x 3 +45 x 3 So good…

Chest Supported Rows with Band Resistance: APT's No. 1 + 135 x 4 x 3 APT's No. 1 + 160 x 4, +135 x 4 <— Drop Set

Facepulls: 35 kgs x 15 40 kgs x 12 45 kgs x 10 35 kgs x 20

Video:

CONDITIONING CIRCUIT DRILL Training - Mesocycle 55 Week 2

This is from Thursday evening…It was difficult!

Conditioning Drill:

Reps per Exercise = 3 Rounds Done = 5 Time = ~23-24 minutes

Exercises:

1. Pistol Squats +25 lbs 2. 16" Box Jumps to Bench 3. Weighted Pull-ups +45 lbs 4. Jump Tucks 5. Dumbbell Swings - 65 lbs 6. Unilateral OHP - 65 lbs 7. Banded Push-ups - No. 3 8. Barbell Curls - 75 lbs

Video:

Gripper 1 - M55 W2

GRIPPER Training 1 - Mesocycle 55 Week 2

This is from yesterday..

Gripper Warm-ups: Walmart x 5 x 2 hg 150 x 2 x 2

CoC No. 1.0: Left: 3 Attempts + 1 Close Right: 2 Attempts + 2 Closes

CoC No. 1.5: 1 Attempt for both hands

TOTAL = 5 Singles

Hand Extensions: 2 bands x 25 x 4

I take 1 week off from doing Gripper work and I'm screwed. I think for a heavy deadlifter I must have the worst crushing grip strength ever..it takes long to build and oh so easy to just lose.