#gv_pushups

[creahlife]

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It's only one month and I'm in Moscow again! Всего месяц - и я снова в Москве! ⠀⠀⠀⠀⠀⠀⠀⠀⠀#gv_itjob This time I'm here with my colleague attending to powerful 2-days business training. My brains are in fire - even more than my chest muscles after a few push-ups set. I love gaining new skills so much! Thanks, boss, that you gave me this opportunity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀#gv_pushups На этот раз я здесь со своим коллегой участвую в двухдневном бизнес тренинге. Мозги кипят - даже сильнее, чем после нескольких подходов отжиманий. Обожаю получать новые навыки! Спасибо, босс, что дал мне эту возможность. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, I met with me dear friends which is precious to my heart. Также я повидался со своими дорогими друзьями, что очень приятно моему сердцу. ___________________________ 🙏 Don't be me. Be yourself. Get better at the Life game. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Music: Typical Babbler by Unconceptual 🎧😌🎧 thanks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __________________________ #createhappylife (creahlife) means that my mission is to inspire taking care of life, health, others and to be responsible for as little and as much as you can possibly bear 🐻. Why am I pushing this idea so hard? ___________________________ THE WORLD BECOMES A LITTLE BIT BETTER PLACE TO LIVE IN for yours truly WITH EVERY HUMAN GETTING BETTER AT RESPONSIBLE WAY OF LIFE ___________________________ #inspirationvideo #motivationvideo #homeworkout #veganpower #jordanpetersonfan #workoutvideo #moscow #moscowworkout #business #businesstraining #newskills #gv_friends #meetyourfriends #friendseverywhere #lovemyfriends #friends #sunnyday #joy #обещаю #вдохновлять (at Moscow, Russia) https://www.instagram.com/p/BuhSn45H5Ln/?utm_source=ig_tumblr_share&igshid=1ft57sz630peh

[creahlife]

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Stepping up my push-ups game. Поднимаю отжимания на новый уровень. ⠀⠀⠀⠀⠀⠀⠀⠀⠀#gv_pushups #gv_teddybear 🐻 Now, when I'm making 20 diamond push-ups with ease I've added a couple of sets, closer to horizontal handstand. Putting my hands under belly: 7 reps maximum. Great number! By the way, I'm also trying to increase calories intake. What a joke! 😅 Some people are struggling to reduce the food volume they eat. I have an opposite issue. Man, it's really hard to chew all this food! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Теперь, когда я с лёгкостью делаю 20 бриллиантовых отжиманий, я добавил пару походов поближе к горизонтальной стойке на руках. Кладу руки на пол на уровне живота: максимум получается сделать 7 раз. Отличное число! Кстати, я также пытаюсь увеличить число потребляемых калорий. Что за прикол! 😅 У некоторых людей трудности с уменьшением пищи. У меня же противоположная проблема. Реально сложно прожевать всю эту еду! ___________________________ 🙏 Don't be me. Be yourself. Get better at the Life game. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Music: Wrenning Day by Ava Luna 🎧😌🎧 thanks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __________________________ #createhappylife (creahlife) means that my mission is to inspire taking care of life, health, others and to be responsible for as little and as much as you can possibly bear 🐻. Why am I pushing this idea so hard? ___________________________ THE WORLD BECOMES A LITTLE BIT BETTER PLACE TO LIVE IN for yours truly WITH EVERY HUMAN GETTING BETTER AT RESPONSIBLE WAY OF LIFE ___________________________ #inspirationvideo #motivationvideo #homeworkout #veganpower #jordanpetersonfan #workoutvideo #pushups #calisthenics #calisthenicsvideo #newmove #stepup #improving #bodybuilding #dailypractice #health #healthcare #healthylifestyle #lovebears #bear (at Moscow, Russia) https://www.instagram.com/p/BuGcgL3nr4n/?utm_source=ig_tumblr_share&igshid=j1sxqon9hw3j

[creahlife]

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BE HEALTHY with PUSH UPS [Русский перевод в комментариях] 💪#gv_pushups #gv_oilpulling WHY AM I DOING THIS? THE WORLD BECOMES A LITTLE BIT BETTER PLACE TO LIVE IN for yours truly WITH EVERY HUMAN GETTING BETTER AT RESPONSIBLE WAY OF LIFE ___________________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simply me doing some exercises. With no effort. Any place I go, any time, every day. This is my #lazyworkout. I was not like that before. I built that skill. Do you want health? Beautiful body? Power of character? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do some exercises with me. Any number. Take care of your health for 5 minutes. Put the exercise and number in comment to inspire others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♥Give some likes to each other for support. Feel free to share the post with someone you care about. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Look, I've been always weak and skinny boy. I so got used to this fact - it was hard for me to finally begin working out. I'm lazy as duck 😅. But I'm doing it! it only takes several minutes a day, no preparation, no gym or any special place, no tools, no money. It means you can do this too! Easy. Welcome on board! We are heading to Health Town! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙏 If my post was helpful - you may thank me by like, follow and joining my #lazyworkout journey. Let's see how far it will get us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Music: Ice Level by Ava Luna 🎧😌🎧 thanks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __________________________ #createhappylife (creahlife) means that my mission is to inspire taking care of life, health, others and to be responsible for as little and as much as you can possibly bear 🐻 ___________________________ #inspirationvideo #sportmotivation #workoutmotivation #motivationvideo #veganpower #jordanpetersonfan #12rulesforlife #pushups #workoutvideo #homeworkout #calisthenics #calisthenicsvideo #healthylifestyle #обещаювсюжизнь #вдохновлять (at Saint Petersburg, Russia) https://www.instagram.com/p/Bt2202eHLjG/?utm_source=ig_tumblr_share&igshid=1bt57v0tsut4s

[creahlife]

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BE HEALTHY with PUSH UPS & "HOW DO YOU CALL THIS?" EXERCISE [Русский перевод в комментариях] 💪#gv_pushups WHY AM I DOING THIS? THE WORLD BECOMES A LITTLE BIT BETTER PLACE TO LIVE IN for yours truly WITH EVERY HUMAN GETTING BETTER AT RESPONSIBLE WAY OF LIFE ___________________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simply me doing some exercises. With no effort. Any place I go, any time, every day. This is my #lazyworkout. I was not like that before. I built that skill. Do you want health? Beautiful body? Power of character? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do some exercises with me. Any number. Take care of your health for 5 minutes. Put the exercise and number in comment to inspire others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♥Give some likes to each other for support. Feel free to share the post with someone you care about. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Look, I've been always weak and skinny boy. I so got used to this fact - it was hard for me to finally begin working out. I'm lazy as duck 😅. But I'm doing it! it only takes several minutes a day, no preparation, no gym or any special place, no tools, no money. It means you can do this too! Easy. Welcome on board! We are heading to Health Town! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙏 If my post was helpful - you may thank me by like, follow and joining my #lazyworkout journey. Let's see how far it will get us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Music: Fryeri by Kai Engel 🎧😌🎧 thanks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __________________________ #createhappylife (creahlife) means that my mission is to inspire taking care of life, health, others and to be responsible for as little and as much as you can possibly bear 🐻 ___________________________ #inspirationvideo #sportmotivation #workoutmotivation #motivationvideo #veganpower #jordanpetersonfan #12rulesforlife #pushups #workoutvideo #homeworkout #calisthenics #calisthenicsvideo #healthylifestyle #обещаювсюжизнь #вдохновлять (at Saint Petersburg, Russia) https://www.instagram.com/p/BtwDR54nfKd/?utm_source=ig_tumblr_share&igshid=1gnh7yoxf90tj

[creahlife]

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BE HEALTHY with PUSH UPS & OIL PULLING [Русский перевод в комментариях] 💪#gv_pushups #gv_oilpulling WHY AM I DOING THIS? THE WORLD BECOMES A LITTLE BIT BETTER PLACE TO LIVE IN for yours truly WITH EVERY HUMAN GETTING BETTER AT RESPONSIBLE WAY OF LIFE ___________________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simply me doing some exercises. With no effort. Any place I go, any time, every day. This is my #lazyworkout. I was not like that before. I built that skill. Do you want health? Beautiful body? Power of character? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do some exercises with me. Any number. Take care of your health for 5 minutes. Put the exercise and number in comment to inspire others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♥Give some likes to each other for support. Feel free to share the post with someone you care about. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Look, I've been always weak and skinny boy. I so got used to this fact - it was hard for me to finally begin working out. I'm lazy as duck 😅. But I'm doing it! it only takes several minutes a day, no preparation, no gym or any special place, no tools, no money. It means you can do this too! Easy. Welcome on board! We are heading to Health Town! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙏 If my post was helpful - you may thank me by like, follow and joining my #lazyworkout journey. Let's see how far it will get us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Music: Maree by Kai Engel 🎧😌🎧 thanks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __________________________ #createhappylife (creahlife) means that my mission is to inspire taking care of life, health, others and to be responsible for as little and as much as you can possibly bear 🐻 ___________________________ #inspirationvideo #sportmotivation #motivationvideo #veganpower #jordanpetersonfan #12rulesforlife #pushups #jumps #superman #calisthenics #oilpulling #healthylifestyle #обещаювсюжизнь #вдохновлять (at Saint Petersburg, Russia) https://www.instagram.com/p/BtqaWssHs4F/?utm_source=ig_tumblr_share&igshid=et1cit90iuh3

[creahlife]

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BE HEALTHY with PUSH UPS [Русский перевод в комментариях] 💪#gv_pushups 🐻#gv_teddybear WHY AM I DOING THIS? THE WORLD BECOMES A LITTLE BIT BETTER PLACE TO LIVE IN for yours truly WITH EVERY HUMAN GETTING BETTER AT RESPONSIBLE WAY OF LIFE ___________________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simply me doing some exercises. With no effort. Any place I go, any time, every day. This is my #lazyworkout. I was not like that before. I built that skill. Do you want health? Beautiful body? Power of character? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do some exercises with me. Any number. Take care of your health for 5 minutes. Put the exercise and number in comment to inspire others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♥Give some likes to each other for support. Feel free to share the post with someone you care about. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Look, I've been always weak and skinny boy. I so got used to this fact - it was hard for me to finally begin working out. I'm lazy as duck 😅. But I'm doing it! it only takes several minutes a day, no preparation, no gym or any special place, no tools, no money. It means you can do this too! Easy. Welcome on board! We are heading to Health Town! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙏 If my post was helpful - you may thank me by like, follow and joining my #lazyworkout journey. Let's see how far it will get us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Music: Uptown by Podington Bear @chadcrouch 🎧😌🎧 thanks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __________________________ #createhappylife (creahlife) means that my mission is to inspire taking care of life, health, others and to be responsible for as little and as much as you can possibly bear 🐻 ___________________________ #inspirationvideo #sportmotivation #motivationvideo #veganpower #jordanpetersonfan #12rulesforlife #pushups #bodyweight #calisthenics #teddybear #bear #russianbear #healthylifestyle #обещаювсюжизнь #вдохновлять (at Saint Petersburg, Russia) https://www.instagram.com/p/BtgieOkHglE/?utm_source=ig_tumblr_share&igshid=1eowca6wq45s4

[creahlife]

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BE HEALTHY with PUSH UPS [Русский перевод в комментариях] 💪#gv_pushups 🐻#gv_teddybear WHY AM I DOING THIS? THE WORLD BECOMES A LITTLE BIT BETTER PLACE TO LIVE IN for yours truly WITH EVERY HUMAN GETTING BETTER AT RESPONSIBLE WAY OF LIFE ___________________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simply me doing some exercises. With no effort. Any place I go, any time, every day. This is my #lazyworkout. I was not like that before. I built that skill. Do you want health? Beautiful body? Power of character? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do some exercises with me. Any number. Take care of your health for 5 minutes. Put the exercise and number in comment to inspire others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♥Give some likes to each other for support. Feel free to share the post with someone you care about. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Look, I've been always weak and skinny boy. I so got used to this fact - it was hard for me to finally begin working out. I'm lazy as duck 😅. But I'm doing it! it only takes several minutes a day, no preparation, no gym or any special place, no tools, no money. It means you can do this too! Easy. Welcome on board! We are heading to Health Town! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙏 If my post was helpful - you may thank me by like, follow and joining my #lazyworkout journey. Let's see how far it will get us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Music: Thought Bubbles by Podington Bear @chadcrouch 🎧😌🎧 thanks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __________________________ #createhappylife (creahlife) means that my mission is to inspire taking care of life, health, others and to be responsible for as little and as much as you can possibly bear 🐻 ___________________________ #inspirationvideo #sportmotivation #motivationvideo #veganpower #jordanpetersonfan #12rulesforlife #pushups #gv_jumprope #jumptraining #trainmybody #bodytraining #jumpcardio #bodyweightworkout #jumprope #jumproping #calisthenicsworkout #тренировки #скакалка #обещаювсюжизнь #вдохновлять (at Moscow, Russia) https://www.instagram.com/p/BtYcTw1nNKb/?utm_source=ig_tumblr_share&igshid=zw0jlj2gbkye

[creahlife]

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BE HEALTHY with PUSH UPS & JUMP ROPING [Русский перевод в комментариях] 💪#gv_pushups 🐻#gv_teddybear WHY AM I DOING THIS? THE WORLD BECOMES A LITTLE BIT BETTER PLACE TO LIVE IN for yours truly WITH EVERY HUMAN GETTING BETTER AT RESPONSIBLE WAY OF LIFE ___________________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simply me doing some exercises. With no effort. Any place I go, any time, every day. This is my #lazyworkout. I was not like that before. I built that skill. Do you want health? Beautiful body? Power of character? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do some exercises with me. Any number. Take care of your health for 5 minutes. Put the exercise and number in comment to inspire others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♥Give some likes to each other for support. Feel free to share the post with someone you care about. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Look, I've been always weak and skinny boy. I so got used to this fact - it was hard for me to finally begin working out. I'm lazy as duck 😅. But I'm doing it! it only takes several minutes a day, no preparation, no gym or any special place, no tools, no money. It means you can do this too! Easy. Welcome on board! We are heading to Health Town! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙏 If my post was helpful - you may thank me by like, follow and joining my #lazyworkout journey. Let's see how far it will get us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Music: Blue Highway by Podington Bear @chadcrouch 🎧😌🎧 thanks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __________________________ #createhappylife (creahlife) means that my mission is to inspire taking care of life, health, others and to be responsible for as little and as much as you can possibly bear 🐻 ___________________________ #inspirationvideo #sportmotivation #motivationvideo #veganpower #jordanpetersonfan #12rulesforlife #pushups #gv_jumprope #trainmybody #bodytraining #bodyweightworkout #jumprope #jumproping #calisthenicsworkout #скакалка #обещаювсюжизнь #вдохновлять (at Saint Petersburg, Russia) https://www.instagram.com/p/BtP-RR_nA2m/?utm_source=ig_tumblr_share&igshid=1iwyxaxz8bcxw