Mar 27, 2017
Morning handstand door frame warmups... Try them to see things in a new perspective. #yoga #yogaeverydamnday #handstand #Gymnasticbodies #gst #gymasticsstrengthtraining #gbathlete #gymnastics #homeworkouts
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Morning handstand door frame warmups... Try them to see things in a new perspective. #yoga #yogaeverydamnday #handstand #Gymnasticbodies #gst #gymasticsstrengthtraining #gbathlete #gymnastics #homeworkouts
Elevated Back bridge pushups. #Gymnasticbodies #gbathlete #gst #stretch #backbridge #gymasticsstrengthtraining #pushups #homeworkouts #gymnastics #gymnast
Prone Overgrip DISLOCATE with weighted bar... The exercise I hated most is now one of my favorites 😀 #gymasticsstrengthtraining #gymnasticbodies #gymnastics #gst #barwork #flexibility #calisthenics #bodyweight #yoga #workouts #fitness #coachsommers #dislocates
I plateaud at this #mobility exercise, but once I restarted being #vegan, the weight started dropping and my time started getting longer. Can't wait til I can do the full ten seconds with my body parallel to the deck :) #hollowbodypress #gunny #gymasticsstrengthtraining #gbathlete #gbstretching