Aug 4, 2016
Just finished a little upper body weight training with the man, Shaun T... And while stretching just had to share one of my very favorite moves. Downward Dog with a Row. A little #yogastrength move for your day. No excuse for those of us that had kids later in life, that have hormone, adrenal, inflammation... We just have to go for it every day no matter what, because if we don't push ourselves, nobody else will. #stretchandburnš„ #fitmum #youcan #timetotransform #gysb #CPT #LoveBarbaraChristensen #mamawholewellness