#habit design

[therelentlessman]

Learn how to manage cravings... #cravings #fatloss #appetitecontrol #habitdesign #nutrition #behavioraltactics

How to Crush Cravings During a Fat-Loss Phase — Tactical, Science-Backed, Immediate

[therelentlessman]

Learn how to start towards your big goals... #goalsetting #momentum #productivity #habitdesign #discipline #actionplan

How to Start a Big Goal — 3 Simple First Steps to Build Relentless Momentum

[thinkingofyours]

Invisible Hands: The Subtle Inventions Reshaping Our Daily Decisions

You walk into a grocery store with a simple list: milk, eggs, bread. You leave with a cart full of items you never knew you needed. The artisanal olive oil, the new brand of kombucha, the perfectly ripe avocados. You feel like you made all these choices yourself. And you did. But were you guided? You pull out your phone to see the weather and, an hour later, are buried in a video rabbit hole…

Invisible Hands: The Subtle Inventions Reshaping Our Daily Decisions

[sherwinufi]

Gagal Merencanakan sama dengan Merencanakan untuk Gagal: Goal & Habit Settings

Saat kita tergabung dalam grup ini* sebagian kita punya minimal 1 goal terkait membaca. Misalnya, ingin membaca buku atau ingin membangun kebiasaan membaca. Tapi ada juga yang belum tentu merencanakan goalnya. Merencanakan goal itu penting karena waktu, tenaga dan energi kita terbatas. Goal yg direncanakan akan memberikan arah/target yang jelas sehingga kita dapat fokus mengelola seluruh waktu,…

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[alwayscomposure]

Jonathan Haidt’s metaphor of the elephant and the rider is useful here. In Haidt’s telling, the mind is like an elephant (the emotions) with a rider (the intellect) on top. The rider can see and plan ahead, but the elephant is far more powerful. Sometimes the rider and the elephant work together (the ideal in classroom settings), but if they conflict, the elephant usually wins.

Why Clay Shirky Banned Laptops, Tablets and Phones from His Classroom | Mediashift | PBS

[alwayscomposure]

It is not immediately obvious how values-first people make decisions about how to behave, going purely by the abstract virtues they try to live by (such as honesty or compassion). The answer is that they don’t compute directly from values in a first-principles way at all. Instead, they identify good models of virtues—leaders—and emulate them, using stories about the model behavior as guides.

How to Fall Off the Wagon

[theweightofanidea]

I think this service is great! It synchs with your calendar and sends you information about the people you are just about to meet. So that you’re prepared before talking to them. (via Refresh App - An Instant Dossier to Refresh Your Relationships)

[healthhorizons]

Mind Fitness Training found to help troops improve mental performance under stress of war

"Mindfulness-based Mind Fitness Training (“M-Fit”), a fledgling military initiative that teaches service members the secular meditative practice of mindfulness in order to bolster their emotional health and improve their mental performance under the stress and strain of war."