Sep 11, 2018
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The version that didn't make Instagram.
So today was my first attempt at just going right to a handstand walk instead of working on my tuck to inverted press transition. It wasn’t pretty but I’d say it was a success (at Best Fitness - Tonawanda, NY)
kiddancers - Source video.
September 2011
Push Press + Hand Stands
Push Press + Hand Stands
Push Press + Hand Stands
Strength Workout (SWOD) A1. 4 x 5 Push Press (50, 60, 75, 85%) A2. 3 x 10 Hammer Curls
Workout of the Day (WOD) 15-9-6-3 Strict Handstand Push Ups Slam Balls (50.25) Farmer’s Carry at the end of each round (AHAP)
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