#happy veggies

[vaonri]

henna-fen replied to your photo: put my pride in check so i can make it up to you,...

Pleased my crops… Apparently my brain is not functioning. My crops are pleased and watered. Everything is good in the world

im glad ur crops are pleased

[beatrixart-blog]

Vegan and proud! Only till the end of tomorrow 40% of on all my products. Click link and buy: https://liveheroes.com/pl/product/show/204077

GO VEGAN!

[beatrixart-blog]

What do you say about this HAPPY VEGGIES sweater? I have two 30% discount codes, here there are:  agQxGJu and  U39Qnmj

Click link below and enter one of these codes, when order:

https://liveheroes.com/en/product/show/204072

[deersiufa]

Happy Veggies 樂農‧社企

不知何故， 友儕常認為SF是食家， 亦很少效人寫食評、介紹餐館。 老實說， SF確是饞嘴， 平貴通吃， 食物是自然財寶， 不應浪費， 好的又吃、不好都吃

週日電視介紹一素食店， 主持人之一是素食店哈佛提素的老闆， 是自校家長， 亦出任社聯社企事務的經理。  湊巧素友亦電郵此餐館之資料給SF， 原來是一社企， 「素食店 + 社企」務必佳品， 當然要介紹給網友！

Happy Veggies 樂農：

http://www.openrice.com/restaurant/sr2.htm?shopid=48621

翻看SF網誌， 久未介紹社企資訊， 急急補過！

謝家駒先生辦的社會企業論壇(HKSEF) www.hksef.org 常有社企資訊， 年前辦"黑暗中的對話" Dialogue in the Dark頗成功。  今年11月19-20日會主辦第三屆的社企民間高峰會， 歡迎對社企有興趣的人仕參加。 

社聯及獅子銀行開辦了社會企業商務中心， 有很多社企產品及服務介紹， 總會有一樣適合你！

或許有天， SF不做花監製， 會去開一間社會企業呢　

後補11月3日明報的報導 :

http://ol.mingpao.com/cfm/style5.cfm?File=20101103/sta01/vea1h.txt

[justaniko]

so...

despite being sick in bed all weekend, eating whatever would come my way, sedentary for the most part, I was still able to lose 1.4 pounds?  Usually my weekends make or break me, but man.... wow.

I'm finally getting over the hump (symptoms are in the head now) so I  can get back to the gym very slowly.  Zumba is tonight & I really want to rock my high intensity, but I already know I need to dial it back & not push myself.

Happy Monday Everyone!

[fitfoodfitlife-blog]

SAB - W2D6

Water: 1 point

Work out: 1 point

Eating healthy: 1 point

   Pre-workout breakfast: 1/2 whole wheat English muffin w/ 1tbsp raspberry preserves

   Post-workout breakfast: 1/2 cup hot oatmeal made with 1 cup almond milk and a dash of cinnamon

   Lunch: 4 pieces California sushi roll, tempura vegetables, steamed vegetables, and brown rice (This was out at a restaurant and I kept it pretty healthy!) Ate half of my plate.

   Snack: 1 block 84% dark chocolate bar

   Snack: 1/2 whole wheat English muffin

   Dinner: Leftover half of lunch, minus the California roll (because I shared that with my friend)

Daily Total: 3 points

Weekly Running Total: 25 points

Days without binge: 6

[justaniko]

SAB check in

h20--ohh yeah (1)

workout -- went for a nice walk (1)

foodness - did just fine (1)

Mini challenge - Messaged about the song (1)

So, today was a successful 4.

I still have 40 more squats to do, but I just dont feel like getting up & doing them.  They will get done...just, um.  not right now :3

Now, the weekend is a challenge for this SAB.  Moreso the water & healthy eating.  I know I'm definitely a "weekday dieter" but I have to really just be more conscious  & i think I'll be okay.

[justaniko]

SAB Check!

h20 - check (1)

workout - check (1)

Healthy eating - well....I don't think so

I did stay in my calorie range today, but for dinner I had Kielbasa & Potatoes...not really eating healthy.  I guess I would really say I didn't earn my point today...

As for the mini challenge -- nope, not today =/

I almost couldn't finish my squats today...halfway through my morning ones I felt like I pinched a nerve/muscle in my butt...ugh it was so painful.  I was able to stretch myself out & finish them up today... oh man, only three more days left of September?  Mind = blown.