#happyhourbasicflow

[mizellw]

#class3 of my #60in90 and the 2nd half of my #fridaynightchill yin yoga. for those that don't know, yin yoga is a peaceful practice that focuses on deep tissue stretches, finding the edge and moving just past ... #3monthstoRYT200 #yoga #evolve #evolveyogaandwellnesscenter #yinyoga #fridayeveningchill #happyhourbasicflow #quizmasterz #thequizmasterz #therealquizmasterz #djzednaught #yogabasics #evolveyogawellness #stretch #giganticmat #bolsters #lotsofbolsters #masterofbolsters #athayogaanushasanam #iwillgladlypayyoutuesdayforabolstertoday #mindbody #fitbit #basics #endorphins #omॐ #yogascittavrttinirodhah #namaste (at A Galaxy Far, Far Away)

[mizellw]

learned some new poses in happy hour class today. by learned i may mean watched but you know, baby steps. solid yin class with a guest, first time instructor. she did very well 🙏 ... #6monthstoRYT200 #yoga #evolve #evolveyogaandwellnesscenter #yinyoga #fridayeveningchill #happyhourbasicflow #quizmasterz #thequizmasterz #therealquizmasterz #djzednaught #yogabasics #evolveyogawellness #stretch #giganticmat #bolsters #lotsofbolsters #mindbody #fitbit #basics #endorphins #omॐ #namaste (at Evolve Yoga and Wellness)